With locations in Oakville and Hamilton, The Therapy Centre offers Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Our role as therapists is to work together with clients, to explore, explain and modify unhelpful patterns of thoughts and emotions that are the basis of psychological problems.

Child and Adolescent Services

We provide comprehensive assessment and treatment services for children and adolescents who are experiencing a variety of mental health concerns or issues.

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Couples and Family Services

Emotion-Focused Therapy is for couples who are experiencing difficulties in their relationships. Family therapy improves family functioning as a system.

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Adult Services

We provide comprehensive assessment and treatment services for adults who are experiencing a variety of mental health concerns or issues.

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Recent Blog Posts

Men’s Mental Health

Michael Phelps is arguably the most successful Olympic athlete of all time; with a medal count of 23 golds, three s...

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True Grit

  Angela Duckworth defines grit as “Sticking with things over the very long term until you master them.” I...

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Empathy vs. Sympathy

Empathy and Sympathy – two words that many believe to be the same, but these words have very different emotional...

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