Useful apps for fear, anxiety, relaxation and more

Do you suffer from anxiety? Do you need to relax more or be more compassionate towards yourself? If you answered yes, you might want to consider trying one of the easy to use apps below:

 

MEDITATION

www.headspace.com

Have you ever wondered how to meditate but just didn’t know where to start?!? Then this app is for you. Plenty of detailed instructions, programmes and animations, this clever app guides you every step of the way. It boasts “the buddy system” where you can ...

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Quote from Dr. Peter Levine’s book – In an Unspoken Voice

A person who is deeply feeling is not a person who is habitually venting
anger, fear or sorrow. Wise and fortunate individuals feel their emotions
in the quiet of their interiors, learn.from their feelings and are
guided by them. They act intuitively and intelligently on those feelings.
In addition, they share their feelings when appropriate and are
responsive to the feelings and needs of others. And, of course, because
they are human, they blow up from time to time; but ...

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