Adult Counselling & Therapy Services

We provide comprehensive assessment and treatment services for adults who are experiencing a variety of mental health concerns or issues.


Assessment Services

We conduct psychological and psycho-social assessments. Depending upon the circumstances, our clinicians utilize a variety of methods to help understand an individual’s difficulties. This may include in-depth interviews, personality instruments and self-report measures.

Treatment Services

Our clinicians are trained in a number of therapeutic modalities. Our clinicians tailor treatment to each individual’s unique circumstances and needs. Many of our clinicians are trained in Cognitive Behavioural Therapy (CBT) and/or Emotion Focused Therapy (EFT), both empirically validated treatment approaches.

We provide treatment services for a wide range of mental health problems, including:

  • Stress Management
  • Self-Esteem and Confidence Issues
  • Perfectionism
  • Relationship Issues
    • Separation
    • Divorce
    • Break-ups
    • Conflict
  • Anger Management
  • Parenting Skills Training
  • Grief and Loss
  • Gender and Sexuality Issues
    • Challenges common to gay, lesbian and bisexual people
    • Transgender and transsexual issues
    • Issues with gender identity
    • Body dyphoria

man leaning up against a wall
Adult Counselling and Therapy Services for Relationship Problems - Couple in bedroom emotionally disconnected

Our clinicians can also assist with everyday problems like sleep problems, lifestyle issues, worrying or personal growth goals.

We believe in a holistic and coordinated approach to client care. When deemed appropriate, we work in collaboration with a client’s family physician, psychiatrist, social worker or physical aid therapist, to improve quality of care.