Adult Counselling & Therapy Services

We provide comprehensive assessment and treatment services for adults who are experiencing a variety of mental health concerns or issues.


Assessment Services

We conduct psychological and psycho-social assessments. Depending upon the circumstances, our clinicians utilize a variety of methods to help understand an individual’s difficulties. This may include in-depth interviews, personality instruments and self-report measures.

Treatment Services

Our clinicians are trained in Cognitive Behavioural Therapy (CBT) and Emotion Focused Therapy (EFT). We will also use other treatment approaches if we believe it would be of benefit. Our clinicians tailor treatment to each individual’s unique circumstances and needs.

We provide treatment services for a wide range of mental health problems, including:

  • Stress Management
  • Self-Esteem and Confidence Issues
  • Perfectionism
  • Relationship Issues
    • Separation
    • Divorce
    • Break-ups
    • Conflict
  • Anger Management
  • Parenting Skills Training
  • Grief and Loss
  • Gender and Sexuality Issues
    • Challenges common to gay, lesbian and bisexual people
    • Transgender and transsexual issues
    • Issues with gender identity
    • Body dyphoria
man leaning up against a wall
Adult Counselling and Therapy Services for Relationship Problems - Couple in bedroom emotionally disconnected

Our clinicians can also assist with everyday problems like sleep problems, lifestyle issues, worrying or personal growth goals.

We believe in a holistic and coordinated approach to client care. When deemed appropriate, we work in collaboration with a client’s family physician, psychiatrist, social worker or physical aid therapist, to improve quality of care.