Takeaway: Living with Obsessive-Compulsive Disorder (OCD) can be challenging and overwhelming. Thankfully, treatment can help. Our team of experienced therapists is dedicated to helping you manage your symptoms and improve your quality of life. We use evidence-based practices to help you regain control of your thoughts and behaviours. Start working with an OCD therapist in Toronto today.

Do you or a loved one struggle with obsessive-compulsive Disorder (OCD)? Are obsessive thoughts and repetitive behaviours causing distress and interfering with daily life? Obsessive-Compulsive Disorder can significantly disrupt a person’s life, causing anxiety, frustration, and impairment in daily functioning.

However, it is essential to know that you’re not alone and that there is hope for a brighter future. This blog will cover some of the most common questions you might have about OCD and how The Therapy Centre can help you on your treatment journey.

ocd therapy toronto

So what is Obsessive-Compulsive Disorder (OCD)? It is a mental health condition characterized by a cycle of obsessions and compulsions. Obsessions are distressing, intrusive thoughts, images, or urges that repeatedly come to mind. Compulsions are repetitive behaviours or mental rituals that one feels compelled to perform in response to obsessions.

Common compulsions include hair-pulling, skin-picking, and hand washing. Therapy is a crucial tool in managing and treating OCD symptoms. At The Therapy Centre, our skilled therapists use evidence-based approaches to help clients gain control over their condition.

5 Highly Recommended OCD therapists in Toronto

Dr. Rixi Abrahamsohn - Clinical Psychologist in Toronto. Director of Clinical Services - Toronto, Oakville & Hamilton. The Therapy Centre.

1. Dr. Rixi Abrahamsohn, C.Psych.

  • Clinical Psychologist
  • License number: 4667
  • Teletherapy or in-person
  • Dr. Rixi Abrahamsohn received her Ph.D. in psychology from the Ontario Institute for Studies in Education at the University of Toronto. Her areas of interest and expertise include diagnostic assessment and treating mood and anxiety disorders. She has a particular interest in the treatment of Obsessive-Compulsive Disorder (OCD) and Panic Disorder. At the Therapy Centre, Dr. Abrahamsohn provides individual cognitive behavioural therapy (CBT) for adults (18+) presenting with mood and anxiety-related disorders, social anxiety and shyness, relationship difficulties, self-esteem, major life transitions, and stress management issues.

Joanne Fox, MSW, RSW - Registered Social Worker at The Therapy Centre in Oakville and Virtually

2. Joanne Fox, MSW, RSW

  • Registered Social Worker
  • License number: 327768
  • Teletherapy or in-person
  • Joanne is a registered social worker who received her masters degree from the University of Toronto with a family therapy focus. She works with children, adolescents and parents who are experiencing anxiety, depression, sleep issues, health anxiety, poor self-esteem, family conflict, peer conflict and school-related stress. Joanne uses Cognitive Behavioural Therapy (CBT), elements of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and attachment-focused family therapy.

Dr. Tazvin Ijaz - Clinical Psychologist in Oakville and Virtually at The Therapy Centre

3. Dr. Tazvin Ijaz, C.Psych.

  • Clinical Psychologist (Supervised Practice)
  • Supervised practice registration number: 10006569
  • Teletherapy or in-person
  • Dr. Tazvin Ijaz is a Clinical Psychologist (Supervised Practice) working with adults in Ontario. She has a doctorate in Clinical Psychology from Government College University, Pakistan. She recently completed her Post Doctoral fellowship at York University, Toronto. Her clinical experience and areas of interest include generalized anxiety, mood disorders, adjustment difficulties, eating issues, life stress, and academic issues including procrastination, time management and performance anxiety. She has been trained in Behaviour Therapy, Cognitive Behaviour Therapy (CBT), and Rational Emotive Therapy. As a new immigrant, her experience makes her aware and sensitive to the issues faced by South Asian communities and immigrants.

Virtual Psychologist for adults in Ontario, James Murch

4. James Murch, M.A.

  • Clinical & Counselling Psychologist
  • License number: 5057
  • Virtual therapy
  • James Murch, M.A., C.Psych. is a registered Psychologist who completed a master of arts in counselling psychology from Yorkville University in 2013. He has worked with substance use disorders and has strong experience treating eating disorders. Over the past 2 years, James has further focused his practice in the areas of psychological assessment including adult clinical diagnostic assessment, assessment of psychological injury and return to work, and adult ADHD assessments; the treatment of traumatic stress disorders; and the treatment of obsessive-compulsive disorder and other obsessive-compulsive type disorders. James primarily uses Cognitive Behavioural Therapy (CBT) approaches including exposure response prevention and inference-based therapy for OCD.

Dr. Dawn Cowling - Clinical Psychologist in Toronto, Oakville and Virtually at The Therapy Centre

5. Dr. Dawn Cowling, C.Psych

  • Clinical Psychologist (Supervised Practice)
  • Supervised practice registration number: 10006594
  • Teletherapy or in-person
  • Dr. Dawn Cowling completed her Doctorate in Clinical and Counselling Psychology in the Applied Psychology and Human Development Department at the University of Toronto. Her research encompasses the areas of bereavement and loss, occupational stress, and the bonds between humans and animals. Dr. Cowling offers evidence-based therapy, employing approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), and Mindfulness-Based Cognitive Therapy (MBCT) for adult clients. Her areas of proficiency encompass Anxiety disorders (such as General Anxiety, Panic, or Agoraphobia), Obsessive and Compulsive Disorder, Mood Disorders (including depression and bipolar), Attention-Deficit/Hyperactivity Disorder (ADHD), as well as Adjustment, Personality, Trauma, and Stressor-Related Disorders.

Why choose The Therapy Centre for OCD Treatment in Toronto

The Therapy Centre in Toronto stands out as a beacon of hope for those struggling with OCD. Here’s why you should choose us for your journey to recovery:

  • Specialized Expertise: Our therapists are highly trained in the latest OCD treatment techniques, ensuring you receive the best care available. We have clinicians who can provide evidence-based assessment services to help you determine if OCD therapy is right for you and if you are suffering from related anxiety disorders.
  • Customized Treatment: We understand that every individual’s experience with OCD is unique. We tailor our treatment approach to your specific needs, ensuring a personalized approach to healing.
  • Compassionate Support: We provide a safe, non-judgmental space where you will feel heard and can explore your challenges and work towards recovery.
  • Convenient Location: Located in offices across the Greater Toronto and Hamilton area, The Therapy Centre is easily accessible for individuals seeking OCD treatment.

When The Therapy Centre might not be the best fit for you

While The Therapy Centre is a trusted choice for many seeking therapy, it may not be the best fit for everyone. Here are a few scenarios in which you might consider alternative options:

  • You are looking for free psychotherapy.
  • You live outside of Ontario.
  • If you require highly specialized treatment or interventions outside our therapists’ areas of expertise, you may need to consider other practitioners or facilities.
  • While our locations are central, it may not be convenient for individuals living outside of the GTA.
  • If you are experiencing a severe mental health crisis or have suicidal thoughts, seeking immediate help through a crisis hotline, emergency services, or a hospital is crucial.

FAQs about working with an OCD therapist in Toronto

Should I get a therapist for my OCD?

If you’re wondering whether you should seek therapy for your OCD, the answer is yes. Untreated OCD can significantly impact your quality of life, affecting relationships, work, and daily functioning. Working with a registered psychotherapist, social worker, or psychologist can help you identify underlying causes, reduce intrusive and persistent thoughts, regain control, and improve your overall well-being. Don’t hesitate to reach out for help; you don’t have to face this alone.

What kind of therapist is best for OCD?

When seeking help for obsessive-compulsive Disorder, it’s essential to find a therapist who is experienced in treating this specific Disorder. At The Therapy Centre, our therapists have extensive experience and training in OCD and related disorders. Look for licensed, compassionate, and skilled professionals in evidence-based treatments like CBT and ERP. A qualified therapist will provide a safe and supportive environment for you to work on your challenges.

What is the most effective treatment for OCD?

According to the Canadian Psychological Association, cognitive Behavioural Therapy (CBT) is the most commonly recommended form of therapy for obsessive-compulsive Disorder. CBT focuses on identifying and challenging irrational, intrusive thoughts and gradually reducing compulsive behaviours.

Exposure and Response Prevention (ERP) is a specific OCD therapy technique that helps individuals confront their fears and progressively reduce the need for compulsions. These therapies can bring about profound changes in how a person thinks and behaves, providing them with the tools to manage their OCD effectively.

While therapy is the cornerstone of OCD treatment, some individuals may also benefit from medication prescribed by a psychiatrist based on their symptom severity. Medications like selective serotonin reuptake inhibitors (SSRIs) can help alleviate some symptoms of severe OCD. The most effective way to treat OCD often combines therapy and medication tailored to the individual’s unique needs. The Therapy Centre’s holistic approach ensures that you receive comprehensive care.

ocd therapist near me

OCD treatment in Toronto can help you feel more in control. Get started today.

Obsessive-Compulsive Disorder is a challenging condition, but with the right help, it is highly manageable. At The Therapy Centre, we offer hope, healing, and a brighter future for individuals with OCD.

We are a full-service practice that works with children, teens, adults, seniors, couples and families. We are comprised of dedicated clinicians with extensive professional training, including psychologists, registered social workers, psychotherapists, and a dietitian.

Our offices are located across the Greater Toronto and Hamilton area, at 2525 Old Bronte Road in Oakville, 849 Upper Wentworth Street in Hamilton, and in Toronto at 1849 Yonge St (Yonge and Davisville). We offer both in-person and Virtual Telehealth services, including secure phone sessions and videoconferencing.

Don’t let OCD control your life; reach out to us today, and let’s embark on a journey to recovery together. You’re not alone, and we’re here to help you every step of the way.

Contact our team today at (289) 291-0205 or info@thetherapycentre.ca