Living With Mental Illness

Living With Mental Illness

In this video, we hear the stories of various individuals, all of them living with some form of Depression, Anxiety, Obsessive-Compulsive Disorder or ADHD. Each participant in the video explains what their day-to-day life is like while suffering from mental illness, and how people with the same diagnosis can typically experience different symptoms.

Continue Reading →

0

Time to be Mindful about Mindfulness

Are you mindful about mindfulness in your life?

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Mindfulness helps individuals to:

  • Recognize, slow down or stop automatic and habitual reactions.
  • Respond more effectively to complex or difficult situations.
  • See situations more clearly and generate more ...
Continue Reading →
0