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Tag: anxiety

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Tag: anxiety

Preparing Yourse to Work After Lockdown

Preparing Yourself for Returning to Work After Lockdown

May 19, 2021 The Therapy Centre

After more than a year of remote life, things are finally starting to look brighter as people rush to get […]

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Cope with Stress and Anxiety During COVID-19

How to Cope With Stress and Anxiety During COVID-19

March 15, 2021 The Therapy Centre

With the COVID-19 pandemic reaching a pivotal point in history, the world is preparing itself to return to normalcy with […]

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What Are Triggers And How To Cope

August 25, 2020 The Therapy Centre

We often see people talk about triggers when online, but do you really know what they are and why it […]

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Helping Your Partner Cope With Anxiety

August 6, 2020 The Therapy Centre

Living with anxiety can be hard, and it can be difficult to explain to the people in your life. The […]

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Social Anxiety and the Holiday Season

December 11, 2018 The Therapy Centre

You may have already heard Christmas music playing in every store and all over the radio. You might have friends […]

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Living With Mental Illness

May 25, 2018 The Therapy Centre

In this video, we hear the stories of various individuals, all of them living with some form of Depression, Anxiety, […]

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Men’s Mental Health

April 23, 2018 The Therapy Centre

Michael Phelps is arguably the most successful Olympic athlete of all time; with a medal count of 23 golds, three […]

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Is Social Media Giving Us Anxiety?

March 24, 2018 The Therapy Centre

Anxiety is a tricky thing – a very natural response our bodies have when presented with stress. It’s also fear […]

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Useful apps for fear, anxiety, relaxation and more

January 25, 2017 The Therapy Centre

Do you suffer from anxiety? Do you need to relax more or be more compassionate towards yourself? If you answered […]

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Back to school nerves…or is it?

September 19, 2016 The Therapy Centre

It’s that time of year again! Parents are thrilled but your child(ren) might be a little anxious. Whether it’s starting […]

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