Making the Most of Valentine’s Day During the Pandemic

With the first Valentine’s Day of the pandemic quickly approaching, it may be difficult to plan or think of celebrating it. We might be missing the ambiance of filled restaurants, a ...

Caring for Yourself During Lockdown

With a second lockdown upon us, more people than ever are struggling with COVID fatigue. Although we are much better prepared this time around, the anger, resentment, depression, anxiety, and fear that ...

Challenging Anxious Thoughts

As businesses begin to open up again, sending many of us back into the public for the first time in months, anxiety and overwhelming fearful or negative thoughts may begin to present themselves. It can be difficult to ...

Mental Health Benefits of Gardening

It is finally warming up outside, and many of us are itching to get outside to enjoy the sun and get some fresh air. Of course, with the current ...

Conquering Sleep Troubles While In Quarantine

Have you noticed that you are feeling tired more often lately? Do you finally have time for eight hours of sleep and ...

Mental Health Deterioration During The Pandemic

The stress and anxiety caused by our current situation, whether it is worry for the health of your family or concern for ...

Finding Happiness During Difficult Times

During these challenging times it is important to take some time to find those small moments of joy and happiness in our day to day lives. It can be easy to ...