Seasonal Depression

woman staring out at snowy landscape from window - Seasonal Depression AKA Seasonal Affective Disorder (SAD) Blog Article by The Therapy Centre

The changing weather can have a severe impact on an individual’s mood. You may have noticed that there has been a drop in your energy levels now that winter is in full force. You may be experiencing a change in your energy, sociability, sleeping ...

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Living With Mental Illness

Living With Mental Illness

In this video, we hear the stories of various individuals, all of them living with some form of Depression, Anxiety, Obsessive-Compulsive Disorder or ADHD. Each participant in the video explains what their day-to-day life is like while suffering from mental illness, and how people with the same diagnosis can typically experience different symptoms.

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Postpartum Depression

Approximately one out of eight women will suffer from postpartum depression. Research has found that effective screening for associated symptoms is often complicated by limited access to struggling women, mothers’ presentations as “put together”, and difficulties disclosing symptoms as a result of feelings of embarrassment, guilt, resentment and worries that their concerns will be dismissed. Moreover, the symptoms of postpartum difficulties are often ambiguous as a result of the overlapping symptoms within the realm of normal postpartum adjustment.

Mothers struggling with ...

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