Using EFT – Emotion Focused Therapy – to learn how to identify deep-down emotions, embrace them, and move forward healthily

Life is not all roses and cucumber sandwiches. We experience conflict with our friends, loved ones, our co-workers and anyone in between. But we can’t just – in the words of Marge Simpson, “take our bad feelings and push them down all the way past our knees” and pretend they don’t exist. When used in an appropriate, healthy way, fear and anger help us make sense of a difficult situation and determine the best course of action. For our ancestors, ...

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