Oakville Tel: (289) 291-0205 | Hamilton Tel: (289) 291-0206 | Fax: (289) 291-0207

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The Therapy Centre | Oakville & Hamilton - Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services
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How To Keep Busy During Isolation

How To Keep Busy During Isolation

Hand holding a colouring pencil with a blank paper on a table surrounded by colouring pencils - Article by The Therapy Centre: How To Keep Busy During Isolation

How To Keep Busy During Isolation

 

As social creatures, it’s hard for people to stay inside and isolate for long periods of time. Luckily, we live in a world where staying ...

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26
MAR
2020
0

Mental Health

COVID-19, hobbies, social media

Participating In Pleasurable Activities

Participating In Pleasurable Activities

Participating in Pleasurable Activities for Increased Mental Health

When feeling depressed or living with anxiety, we often lose interest in doing the things we once enjoyed, or we avoid leaving the house as much as we normally would.  These feeling are in part due to decreased energy levels and a lack of motivation to participate in day-to-day tasks, as depression ...

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27
JUL
2018
0

Mental Health

hobbies

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Caring for Yourself During Lockdown

Caring for Yourself During Lockdown With a second lockdown upon us, more people than ever are struggling with COVID fati...

Building Resilience

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World Mental Health Day and Understanding Burnout

World Mental Health Day and Understanding Burnout This year’s World Mental Health Day (Oct 10) comes at a time when ma...

Peace of Mind

Peace of Mind Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out ...

Creating Good Habits

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5 Tips To Prepare Your Child For Going Back To School During COVID-19

5 Tips To Prepare Your Child For Going Back To School During COVID-19 Going to school, especially for the first time, ca...

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Oakville Location

The Therapy Centre

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2
Tel:(289) 291-0205
Fax:(289) 291-0207
info@thetherapycentre.ca

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Hamilton Location

The Therapy Centre

849 Upper Wentworth Street, Suite 208
Hamilton, ON
L9A 5H4
Tel:(289) 291-0206 or 1-844-895-9769
Fax:(289) 291-0207
info@thetherapycentre.ca

Latests Posts

  • Caring for Yourself During Lockdown

    Caring for Yourself During Lockdown

    Caring for Yourself During Lockdown With a second lockdown upon us, more people than ever are struggling with COVID...

  • Building Resilience

    Building Resilience

    Building Resilience Imagine that you are planning to climb Mount Everest. You know the route, you know all the pote...

  • World Mental Health Day and Understanding Burnout

    World Mental Health Day and Understanding Burnout

    World Mental Health Day and Understanding Burnout This year’s World Mental Health Day (Oct 10) comes at a time wh...


 

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