logo
  • Home
  • About Us
    • Our Team
      • Clinicians
      • Registered Dietitian
      • Administrative Assistants
      • Join Our Team
    • Practice Information
    • In the Media
    • Forms
  • Treatment Approaches
    • Cognitive Behavioural Therapy (CBT)
    • Emotion Focused Therapy (EFT)
    • Dialectical Behaviour Therapy (DBT)
    • Acceptance and Commitment Therapy (ACT)
    • Psychodynamic Therapy
    • Emotion Focused Skills Training (EFST)
    • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Services
    • Adult Services
      • Assessment
      • Treatment
    • Child, Adolescent and Family Services
      • Assessment
      • Treatment
    • Couples Therapy Services
    • Dietitian/Nutrition Services
  • Neuropsychology Clinic
    • Assessment
    • Concussion Clinic
      • Assessment
      • Treatment
  • Locations
    • Oakville
    • Hamilton
    • Toronto
    • Virtual
  • Workshops
Blog Banner

Tag: holiday

  1. Home
  2. Blog
  3. holiday

Tag: holiday

How To Cope With Holiday Stress

December 6, 2019 The Therapy Centre

The holiday season can be joyous and relaxing however, we can all relate to holiday stress. According to the article […]

Read more
Share on facebook - How To Cope With Holiday Stress (opens in a new window) Share on Twitter - How To Cope With Holiday Stress (opens in a new window)Share on Linkedin - How To Cope With Holiday Stress (opens in a new window)

Social Anxiety and the Holiday Season

December 11, 2018 The Therapy Centre

You may have already heard Christmas music playing in every store and all over the radio. You might have friends […]

Read more
Share on facebook - Social Anxiety and the Holiday Season (opens in a new window) Share on Twitter - Social Anxiety and the Holiday Season (opens in a new window)Share on Linkedin - Social Anxiety and the Holiday Season (opens in a new window)

Categories

  • Chronic Pain
  • Clinic News
  • Eating Disorders
  • Mental Health
  • Parenting Strategies
  • Psychoeducational

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • August 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • January 2018
  • December 2017
  • November 2017
  • February 2017
  • January 2017
  • September 2016
  • August 2016
  • April 2016
  • March 2016
Book an appointmentCOVID In-Person Protocols and Safety Measures ("opens in a new window")

About Us

We are a centre of excellence comprised of dedicated clinicians including psychologists, social workers, psychotherapists and a dietitian. We are a full-service practice that works with children, teens, adults, seniors, couples and families. Read More

Recent Blogs

  • 5 Tips for Setting Goals and Staying Motivated
  • Setting Healthy Boundaries
  • Why Are Some People More Resilient Than Others?

Quick Links

  • Home
  • Adult Services
  • Child, Adolescent and Family Services
  • Couples Therapy Services
  • Neuropsychology Clinic
  • Book an Appointment
  • Blog

Contact

  • Oakville Location
  • Hamilton Location
  • Toronto Location
  • Virtual Location

Tel: (289) 291-0205
info@thetherapycentre.ca

Facebook (opens in a new window) Instagram (opens in a new window)

© Copyright 2023 The Therapy Centre. All rights reserved. | Privacy Policy | Cookie Policy | Terms & Conditions | Disclaimer | Designed by ClickTecs (Opens in New Window) Maintained by My Soul Essentials (Opens in New Window)