Oakville Tel: (289) 291-0205 | Hamilton Tel: (289) 291-0206 | Fax: (289) 291-0207

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The Therapy Centre | Oakville & Hamilton - Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services
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How To Cope With Holiday Stress

How To Cope With Holiday Stress

How To Cope With Holiday Stress -Blog Article by The Therapy Centre - Holiday Decorations Around a Candle on a Table

How To Cope With Holiday Stress

 

The holiday season can be joyous and relaxing however, we can all relate to holiday stress. According to the article “Your Health can be Affected by the Holiday Rush”, this time of ...

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6
DEC
2019
0

Mental Health

holiday

Social Anxiety and the Holiday Season

Social Anxiety and the Holiday Season

Social Anxiety & The Holiday Season - One girl covering eyes while receiving gift from another girl

Social Anxiety and the Holiday Season

You may have already heard Christmas music playing in every store and all over the radio. You might have friends or coworkers telling you exactly how many days are left until Christmas, as they could not ...

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11
DEC
2018
0

Mental Health

anxiety, holiday, stress

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Oakville Location

The Therapy Centre

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2
Tel:(289) 291-0205
Fax:(289) 291-0207
info@thetherapycentre.ca

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Hamilton Location

The Therapy Centre

849 Upper Wentworth Street, Suite 208
Hamilton, ON
L9A 5H4
Tel:(289) 291-0206 or 1-844-895-9769
Fax:(289) 291-0207
info@thetherapycentre.ca

Latests Posts

  • Preparing Yourself for Returning to Work After Lockdown

    Preparing Yourself for Returning to Work After Lockdown

    Preparing Yourself for Returning to Work After Lockdown   After more than a year of remote life, things are fi...

  • How to Cope With Stress and Anxiety During COVID-19

    How to Cope With Stress and Anxiety During COVID-19

    How to Cope With Stress and Anxiety During COVID-19 With the COVID-19 pandemic reaching a pivotal point in history,...

  • Is the Pandemic Affecting your Child’s Mental Health and Learning?

    Is the Pandemic Affecting your Child’s Mental Health and Learning?

    Is The Pandemic Affecting Your Child’s Mental Health And Learning? The COVID-19 pandemic has undoubtedly affe...


 

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