Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out of control? Have you ever found yourself counting backwards from ten as a way to calm yourself? ...
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Do you suffer from anxiety? Do you need to relax more or be more compassionate towards yourself? If you answered yes, you might want to consider trying one of the easy to use apps below:
MEDITATION
Have you ever wondered how to meditate but just didn’t know where to start?!? Then this app is for you. Plenty of detailed instructions, programmes and animations, this clever app guides you every step of the way. It boasts “the buddy system” where you can ...
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