Peace of Mind
Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out of control? Have you ever found yourself counting backwards from ten as a way to calm yourself? ...Continue Reading →
The effects of eating disorders are as damaging mentally as they are physically and the rate at which people die from the illness is higher than any other mental health issue. To compound this, the age at which people are developing eating disorders is ...Continue Reading →
Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Mindfulness helps individuals to: