Oakville Tel: (289) 291-0205 | Hamilton Tel: (289) 291-0206 | Fax: (289) 291-0207

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The Therapy Centre | Oakville & Hamilton - Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services
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How To Keep Busy During Isolation

How To Keep Busy During Isolation

Hand holding a colouring pencil with a blank paper on a table surrounded by colouring pencils - Article by The Therapy Centre: How To Keep Busy During Isolation

How To Keep Busy During Isolation

 

As social creatures, it’s hard for people to stay inside and isolate for long periods of time. Luckily, we live in a world where staying ...

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26
MAR
2020
0

Mental Health

COVID-19, hobbies, social media

Is Social Media Giving Us Anxiety?

Is Social Media Giving Us Anxiety?

One in Four Canadians will suffer from anxiety, with social media at the forefront, we need to ask: Is Social Media Giving Us Anxiety?

Anxiety is a tricky thing – a very natural response our bodies have when presented with stress. It’s also fear of the unknown and a feeling of unease.  While it is quite usual for most people ...

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24
MAR
2018
0

Mental Health

anxiety, social media

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Oakville Location

The Therapy Centre

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2
Tel:(289) 291-0205
Fax:(289) 291-0207
info@thetherapycentre.ca

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Hamilton Location

The Therapy Centre

849 Upper Wentworth Street, Suite 208
Hamilton, ON
L9A 5H4
Tel:(289) 291-0206 or 1-844-895-9769
Fax:(289) 291-0207
info@thetherapycentre.ca

Latests Posts

  • Making the Most of Valentine’s Day During the Pandemic

    Making the Most of Valentine’s Day During the Pandemic

    Making the Most of Valentine’s Day During the Pandemic   With the first Valentine’s Day of the pandemic qu...

  • How To Boost Your Mood

    How To Boost Your Mood

    How To Boost Your Mood Have you ever experienced negative emotions? Feelings of negative self-worth? Unhappy with y...

  • The Power of Negative Thinking

    The Power of Negative Thinking

    The Power of Negative Thinking In the self-help world you will often encounter the idea that simply thinking of the...


 

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