4 Highly Recommended Toronto Grief Counsellors

Takeaway: At The Therapy Centre, we understand that grief is a complex journey. Our team of experienced clinicians is committed to providing a safe and compassionate space for individuals to process their emotions and find healing. Connect with us today to start getting the support you need to navigate your unique grief process.


At The Therapy Centre, we understand that grief is a complex journey. Our team of experienced clinicians is committed to providing a safe and compassionate space for individuals to process their emotional pain and find healing. Connect with us today to get the support you need to navigate your unique grief process.

4 Toronto grief counsellors ready for hire

Counselling for grief in toronto

Karin Kantarovich, Ph.D.

toronto Counselling for grief

Anna Kozelsky, MSW, RSW

toronto grief counselling

Jodi Vezina-Sam, M.A., C.Psych

grief therapy in toronto

Vrinda Ahuja, M.Phil., C.Psych.Assoc.

What is grief counselling?

Grief counselling is a therapeutic practice where trained professionals guide clients through the emotional challenges associated with loss. It offers a supportive environment to express feelings, learn coping strategies, and navigate the complexities of grief. Types of grief counselling address specific situations such as anticipatory grief (experienced when expecting the loss of a loved one) and complicated grief (prolonged or intense mourning that significantly impacts daily life). Depending on the client’s needs, it may be individual therapy, couples therapy, or family therapy.

How can grief counselling help?

Working with a mental health professional can significantly ease the burden of loss. Grief counselling helps individuals move through their grieving process more effectively by:

  • Providing emotional support and understanding.
  • Developing healthy coping strategies.
  • Addressing feelings of guilt, anger, or regret.
  • Improving communication with family members and loved ones.
  • Helping individuals regain a sense of purpose and direction.

Grief counselling empowers clients by helping them find meaning and hope, ultimately supporting their journey towards healing and acceptance.

Why choose the Therapy Centre for grief therapy in Toronto?

Finding the proper support is crucial when you’re grieving. Our dedication to compassionate and personalized care sets us apart. Clients choose us because we:

  • Offer experienced clinicians specializing in grief and bereavement.
  • Provide a safe, non-judgmental space to express emotions.
  • Tailor therapy plans to meet each client’s unique needs.
  • Utilize evidence-based therapeutic modalities.
  • Foster a welcoming environment for all ages, including kids, teens, adults, and families.

By choosing The Therapy Centre, you can trust that you will receive comprehensive, caring support as you navigate your grief journey.

Our approach to grief counselling

Our experienced therapists understand that grief manifests differently for everyone. That’s why we use a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Narrative Therapy, and Attachment-Based Therapy.

At The Therapy Centre, clinicians personalize treatment plans according to individual experiences and emotional needs. By assessing your unique circumstances, our therapists develop a customized approach that empowers you with practical coping strategies, emotional processing techniques, and supportive guidance tailored to your grief journey.

FAQs about grief therapy 

How soon should you have bereavement counselling?

The timing for seeking bereavement counselling varies for everyone. Some people find immediate support beneficial, especially if the loss is sudden or traumatic. Depending on personal coping styles and circumstances, others may feel ready weeks, months, or even years later.

Generally, grief counselling is recommended when grief starts significantly impacting your daily life, relationships, physical health, or emotional well-being. However, there’s no fixed timeline. If you feel you need support, even if your loss occurred some time ago, reaching out can be beneficial. At The Therapy Centre, we encourage anyone struggling with grief, regardless of the timeline, to connect with us for compassionate guidance.

How do I know if I need grief therapy?

You might benefit from grief therapy if you’re experiencing persistent emotional distress or difficulty functioning after a loss. Signs you could benefit from support include:

  • Intense sadness or hopelessness lasting several months.
  • Difficulty performing daily activities.
  • Feelings of isolation or withdrawal from social interactions.
  • Persistent guilt, anger, or regret.
  • Trouble sleeping or significant changes in appetite.

Speaking with a grief counsellor can offer clarity and comfort even if you don’t identify with all these signs. At The Therapy Centre, we provide compassionate support whenever you’re ready.

What support is available to someone who is grieving?

Professional counselling provides emotional guidance, coping skills, and practical strategies for healing. At The Therapy Centre, our experienced therapists help clients navigate the grieving process through personalized care.

Numerous resources are available in addition to therapy, including local support groups, workshops, online communities, and self-help materials. Our therapists can recommend additional resources to complement your therapy, ensuring a holistic support system tailored to your needs.

Is grief counselling covered by OHIP?

Grief counselling services offered at The Therapy Centre are not covered by the Ontario Health Insurance Plan (OHIP). However, many private insurance plans provide coverage for psychotherapy sessions.

We’re here to support you on your grief journey.

Navigating grief can feel overwhelming, but you don’t have to do it alone. The Therapy Centre offers compassionate, personalized grief counselling designed to help you process your emotions, regain hope, and find healing during difficult life transitions. Our experienced clinicians tailor evidence-based approaches to meet your unique mental health needs, ensuring you receive the support that best fits your situation.

If you’re ready to start your healing journey or want to learn more about our services, please get in touch with us today. We’re here to support you every step of the way.