Do you often feel like you are more observant than others? That you think out your actions far more than the average person? According to Elaine Aron, a research and clinical psychologist, and the author ...
Continue Reading →
After more than a year of remote life, things are finally starting to look brighter as people rush to get ...
Continue Reading →
With the COVID-19 pandemic reaching a pivotal point in history, the world is preparing itself to return to normalcy ...
Continue Reading →
The COVID-19 pandemic has undoubtedly affected children in many ways. In particular, schools have closed worldwide, resulting in over 1.2 billion children out of a classroom. There has been a ...
Continue Reading →
Last year the City of Toronto, in partnership with TAIBU Community Health Centre (CHC), launched a campaign focused on the negative impact that anti-Black racism has on the mental health of Black Torontonians that ...
Continue Reading →
With the first Valentine’s Day of the pandemic quickly approaching, it may be difficult to plan or think of celebrating it. We might be missing the ambiance of filled restaurants, a ...
Continue Reading →
Have you ever experienced negative emotions? Feelings of negative self-worth? Unhappy with your environment? Feeling as if nothing is going your way? It can be quite challenging to deal with negative emotions; however, it is essential to remember one thing – ...
Continue Reading →
In the self-help world you will often encounter the idea that simply thinking of the positive outcome you want will make it happen. This idea has been shared by motivational speakers for years and does ...
Continue Reading →
With a second lockdown upon us, more people than ever are struggling with COVID fatigue. Although we are much better prepared this time around, the anger, resentment, depression, anxiety, and fear that ...
Continue Reading →
Imagine that you are planning to climb Mount Everest. You know the route, you know all the potential dangers, but you can’t know exactly what is going to happen when you are there. How would you ...
Continue Reading →