Pride Means Equality For All
As we commemorate pride month, it is important to remember, especially in light of recent events, that before pride was a worldwide celebration, it ...
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26
JUN
2020
JUN
2020
0
Depression vs Sadness: There’s a Difference
Often when people are feeling down, the word “depression” gets tossed out as a catch-all term for their feelings of anger, sadness, or loneliness, without really understanding the true meaning of the word. This confusion can lead to ...
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24
JUN
2020
JUN
2020
Black Lives Matter
Systemic racism, discrimination and trauma play a huge role in the ongoing mental health struggles that many people face each day. We at The Therapy Centre stand in solidarity with the Black Lives Matter ...
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18
JUN
2020
JUN
2020
Repairing Your Brain With Sleep
Most of us are aware of the importance of sleep on healing the body, but we don’t always make the connection that it is equally important for the brain. Sleep has been proven to improve memory recall, regulate ...
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8
JUN
2020
JUN
2020
Challenging Anxious Thoughts
As businesses begin to open up again, sending many of us back into the public for the first time in months, anxiety and overwhelming fearful or negative thoughts may begin to present themselves. It can be difficult to stop ...
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23
MAY
2020
MAY
2020
Managing Stress as a Remote Employee
Many of us have had to change our lives drastically due to COVID-19, with one of the most prominent changes being the shift to working from home. Both managers ...
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12
MAY
2020
MAY
2020
Mental Health Benefits of Gardening
It is finally warming up outside, and many of us are itching to get outside to enjoy the sun and get some fresh air. Of course, with the current social ...
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8
MAY
2020
MAY
2020
Conquering Sleep Troubles While In Quarantine
Have you noticed that you are feeling tired more often lately? Do you finally have time for eight hours of sleep and still ...
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5
MAY
2020
MAY
2020
Building Strong Family Bonds During COVID-19
Living so closely for the last month may be a huge stressor on family bonds, but we can also take this time to strengthen those ...
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2
MAY
2020
MAY
2020
Mental Health Deterioration During The Pandemic
The stress and anxiety caused by our current situation, whether it is worry for the health of your family or concern for lost ...
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29
APR
2020
APR
2020