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Woman looking at images pinned to wall - 5 Tips for Setting Goals and Staying Motivated - Article by The Therapy Centre

5 Tips for Setting Goals and Staying Motivated

January 11, 2023 The Therapy Centre

5 Tips for Setting Goals and Staying Motivated At the beginning of a new year many of us are looking […]

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Feet inside a circle in the sand - Setting Healthy Boundaries - Article by The Therapy Centre with locations in Toronto, Oakville, Hamilton and Virtual

Setting Healthy Boundaries

December 1, 2022 The Therapy Centre

Setting Healthy Boundaries Are you the person who always says “yes” even when you want to say “no”? Do you […]

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Why Are Some People More Resilient Than Others? Blog Article by The Therapy Centre

Why Are Some People More Resilient Than Others?

November 1, 2022 The Therapy Centre

Why are some people more resilient than others?   “A good half of the art of living is resilience.” ― […]

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Young Adult Looking at themselves in the mirror- What is Self-Esteem? Blog Article by The Therapy Centre

What is Self-Esteem?

October 2, 2022 The Therapy Centre

What is Self-Esteem? We all know that having low self-esteem isn’t good for our mental health, but what really is […]

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African American Male Speaking - Becoming an Effective Leader Article by The Therapy Centre

Becoming an Effective Leader

July 28, 2022 The Therapy Centre

Becoming an Effective Leader Throughout our lives we all end up taking on a leadership role at some point. Whether […]

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Woman Clasping her hands over her heart - International Self-Care Day 2022 Article by The Therapy Centre

International Self-Care Day 2022

July 24, 2022 The Therapy Centre

International Self-Care Day 2022 We often hear how important self-care is, but many of us struggle to practice it. Self-care […]

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Elderly Woman Discussing having an online therapy session via computer - Is Online Therapy Right for You? Article by The Therapy Centre

Is Online Therapy Right For You?

July 5, 2022 The Therapy Centre

Is Online Therapy Right For You? Deciding to start therapy is a huge step to increasing your mental health and […]

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Post Traumatic Awareness Day 2022 - Upset woman set against dark background - Article by The Therapy Centre

PTSD Awareness Day, June 27 2022

June 27, 2022 The Therapy Centre

PTSD Awareness Day, June 27, 2022 Shell shock. War strain. Combat fatigue. Post-traumatic stress disorder (PTSD) has been called many […]

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Mental Health Week 2022 (May 2-8) - Article by The Therapy Centre

Mental Health Week May 2-8, 2022

May 2, 2022 The Therapy Centre

Mental Health Week 2022 Have you ever watched a video where someone is crying and found yourself crying along with […]

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How to Encourage Someone to Go to Therapy

How to Encourage Someone to Go to Therapy

April 20, 2022 The Therapy Centre

How to Encourage Someone to Go to Therapy Admitting that you need mental health treatment takes a lot of courage, […]

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We are a centre of excellence comprised of dedicated clinicians including psychologists, social workers, psychotherapists and a dietitian. We are a full-service practice that works with children, teens, adults, seniors, couples and families. Read More

Recent Blogs

  • 5 Tips for Setting Goals and Staying Motivated
  • Setting Healthy Boundaries
  • Why Are Some People More Resilient Than Others?

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