How to Cope With Stress and Anxiety During COVID-19
With the COVID-19 pandemic reaching a pivotal point in history, the world is preparing itself to return to normalcy ...
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15
MAR
2021
MAR
2021
0
Is The Pandemic Affecting Your Child’s Mental Health And Learning?
The COVID-19 pandemic has undoubtedly affected children in many ways. In particular, schools have closed worldwide, resulting in over 1.2 billion children out of a classroom. There has been a ...
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8
MAR
2021
MAR
2021
Black Mental Health Week March 1-7 2021
Last year the City of Toronto, in partnership with TAIBU Community Health Centre (CHC), launched a campaign focused on the negative impact that anti-Black racism has on the mental health of Black Torontonians that ...
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2
MAR
2021
MAR
2021
Making the Most of Valentine’s Day During the Pandemic
With the first Valentine’s Day of the pandemic quickly approaching, it may be difficult to plan or think of celebrating it. We might be missing the ambiance of filled restaurants, a ...
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12
FEB
2021
FEB
2021
How To Boost Your Mood
Have you ever experienced negative emotions? Feelings of negative self-worth? Unhappy with your environment? Feeling as if nothing is going your way? It can be quite challenging to deal with negative emotions; however, it is essential to remember one thing – ...
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9
FEB
2021
FEB
2021
The Power of Negative Thinking
In the self-help world you will often encounter the idea that simply thinking of the positive outcome you want will make it happen. This idea has been shared by motivational speakers for years and does ...
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3
FEB
2021
FEB
2021
Caring for Yourself During Lockdown
With a second lockdown upon us, more people than ever are struggling with COVID fatigue. Although we are much better prepared this time around, the anger, resentment, depression, anxiety, and fear that ...
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3
JAN
2021
JAN
2021
Building Resilience
Imagine that you are planning to climb Mount Everest. You know the route, you know all the potential dangers, but you can’t know exactly what is going to happen when you are there. How would you ...
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4
DEC
2020
DEC
2020
World Mental Health Day and Understanding Burnout
This year’s World Mental Health Day (Oct 10) comes at a time when many of us are experiencing heightened levels of stress due to the pandemic. As the days go on, more and more people are finding that they are struggling with mental ...
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10
OCT
2020
OCT
2020
Peace of Mind
Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out of control? Have you ever found yourself counting backwards from ten as a way to calm yourself? ...
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11
SEP
2020
SEP
2020