As we all continue to do our best to stay inside and maintain physical distancing, it can be especially difficult for those who live alone or who ...
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Our day to day lives have been drastically changed due to COVID-19, making it easier to succumb to feelings of anxiety, panic, and hopelessness. It can be ...
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Our world has drastically changed in a very short time, leaving us with little opportunity to process our feelings. It’s completely normal to feel like something is wrong ...
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We all know that keeping busy and active during isolation is just as important for kids as it is for adults. Children who are used to the routine of ...
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As social creatures, it’s hard for people to stay inside and isolate for long periods of time. Luckily, we live in a world where staying connected ...
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These uncertain times can be very stressful as we learn to live a different lifestyle by taking social distancing measures. However, it can be even more stressful for children who may ...
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As the COVID-19 situation continues to unfold, you may find yourself experiencing a wide range of thoughts, feelings, and reactions. Fear and anxiety about a disease can be overwhelming and cause ...
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Psychotherapist Amy Morin tells us about her experiences in supporting her clients. She explains that being a therapist can be surreal as she is able to listen to people’s deepest secrets that they’ve never said out loud or have expressed to people that are close to them. In ...
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Bell Let’s Talk Day is coming up on Wednesday, January 29, 2020. Bell Let’s Talk is a social awareness campaign that began in 2010. The campaign is an annual initiative about mental health and removing the stigma around conversations on the topic. Additionally, it is meant to bring awareness ...
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The holiday season can be joyous and relaxing however, we can all relate to holiday stress. According to the article “Your Health can be Affected by the Holiday Rush”, this time of year ...
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