With the first Valentine’s Day of the pandemic quickly approaching, it may be difficult to plan or think of celebrating it. We might be missing the ambiance of filled restaurants, a ...
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Have you ever experienced negative emotions? Feelings of negative self-worth? Unhappy with your environment? Feeling as if nothing is going your way? It can be quite challenging to deal with negative emotions; however, it is essential to remember one thing – ...
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In the self-help world you will often encounter the idea that simply thinking of the positive outcome you want will make it happen. This idea has been shared by motivational speakers for years and does ...
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With a second lockdown upon us, more people than ever are struggling with COVID fatigue. Although we are much better prepared this time around, the anger, resentment, depression, anxiety, and fear that ...
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Imagine that you are planning to climb Mount Everest. You know the route, you know all the potential dangers, but you can’t know exactly what is going to happen when you are there. How would you ...
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This year’s World Mental Health Day (Oct 10) comes at a time when many of us are experiencing heightened levels of stress due to the pandemic. As the days go on, more and more people are finding that they are struggling with mental ...
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Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out of control? Have you ever found yourself counting backwards from ten as a way to calm yourself? ...
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Everyone has habits, and much of the time they are simple things that are benign. Perhaps you take the same route to work every day or always take the stairs instead of the elevator. For others it might be ...
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Going to school, especially for the first time, can be stressful at the best of times, but during a global pandemic can seem like a truly daunting ...
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We often see people talk about triggers when online, but do you really know what they are and why it is important to understand them? These days, saying that something might be ...
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