The holiday season can be joyous and relaxing however, we can all relate to holiday stress. According to the article “Your Health can be Affected by the Holiday Rush”, this time of year ...
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Many of us are victims. Whether you have experienced abuse, harm, or hurt, you can be a victim to an unfortunate event. According to the article, “10 Ways to Stop Being a Victim and Be Empowered” written by Darlene Lancer, no one consciously chooses or enjoys being a victim however, we can ...
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Many of us use self-criticism as a way to talk to ourselves in order to voice the things that we wish to improve or change. Self-criticism is said to ...
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Looking for a useful video to help explain fearfulness and anxiety to your children? A short video called “Alfred Jr. and Shadow- A Short Story About Being Scared” may be the perfect tool for describing ...
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It’s that time of year again when exams are right around the corner for university and college students. This time is usually quite difficult for most students; however, it can be increasingly so for students who experience test anxiety. Some test anxiety ...
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Students are experiencing burnout now more than ever, so, how can you recognize student burnout? Burnout is the feeling of a combination of emotional, physical and mental exhaustion brought on from work [1]. It consists of two main dimensions: ...
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Every parent wants their child to be confident, cooperative and lead an overall happy life. A key way to develop these outcomes is through the way that parents communicate with their children. One way that parents can achieve and improve their child’s cooperation is ...
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The changing weather can have a severe impact on an individual’s mood. You may have noticed that there has been a drop in your energy levels now that winter is in full force. You may be experiencing a change in your energy, sociability, sleeping ...
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Since 2010, the powerhouse mental health initiative to encourage inclusion, acceptance and awareness of mental health has been a huge success thanks to Canadians across the country, and celebrity champions such as ...
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You may have already heard Christmas music playing in every store and all over the radio. You might have friends or coworkers telling you exactly how many days are left until Christmas, as they could not be ...
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