Raising a Pre-Teen Daughter

Raising a Pre-Teen AKA Tween Daughter

Having your daughter enter the pre-teen stage aka “tweenhood” from childhood can be an emotional and challenging part of life for most parents. You may feel conflicted between missing the childhood she is outgrowing and excitement about your daughter moving into the next phase of her life and becoming her own person. Entering into your ...

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Participating In Pleasurable Activities

Participating in Pleasurable Activities for Increased Mental Health

When feeling depressed or living with anxiety, we often lose interest in doing the things we once enjoyed, or we avoid leaving the house as much as we normally would.  These feeling are in part due to decreased energy levels and a lack of motivation to participate in day-to-day tasks, as depression can ...

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Living With Mental Illness

Living With Mental Illness

In this video, we hear the stories of various individuals, all of them living with some form of Depression, Anxiety, Obsessive-Compulsive Disorder or ADHD. Each participant in the video explains what their day-to-day life is like while suffering from mental illness, and how people with the same diagnosis can typically experience different symptoms.

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