Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out of control? Have you ever found yourself counting backwards from ten as a way to calm yourself? If ...
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Everyone has habits, and much of the time they are simple things that are benign. Perhaps you take the same route to work every day or always take the stairs instead of the elevator. For others it might be hitting ...
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Going to school, especially for the first time, can be stressful at the best of times, but during a global pandemic can seem like a truly daunting task ...
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We often see people talk about triggers when online, but do you really know what they are and why it is important to understand them? These days, saying that something might be triggering ...
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Living with anxiety can be hard, and it can be difficult to explain to the people in your life. The inescapable worries, racing thoughts, and stress during seemingly simple tasks can be hard for those who love ...
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Anger is a normal, healthy emotion. However, many children struggle to understand the difference between angry feelings and aggressive behaviour. Helping your child identify and understand their feelings is important for all emotions, but especially ...
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As we commemorate pride month, it is important to remember, especially in light of recent events, that before pride was a worldwide celebration, it ...
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Often when people are feeling down, the word “depression” gets tossed out as a catch-all term for their feelings of anger, sadness, or loneliness, without really understanding the true meaning of the word. This confusion can lead to ...
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Systemic racism, discrimination and trauma play a huge role in the ongoing mental health struggles that many people face each day. We at The Therapy Centre stand in solidarity with the Black Lives Matter ...
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Most of us are aware of the importance of sleep on healing the body, but we don’t always make the connection that it is equally important for the brain. Sleep has been proven to improve memory recall, regulate ...
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