How To Cope With Test Anxiety

How to Cope With Test Anxiety - Article by The Therapy Centre

How To Cope With Test Anxiety

It’s that time of year again when exams are right around the corner for university and college students. This time is usually quite difficult for most students; however, it can be increasingly so for students who experience test anxiety. Some test anxiety ...

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How to Recognize Student Burnout

How To Recognize Student Burnout - stack of books on table with person's head on table

How to Recognize Student Burnout.

Students are experiencing burnout now more than ever, so, how can you recognize student burnout?  Burnout is the feeling of a combination of emotional, physical and mental exhaustion brought on from work [1]. It consists of two main dimensions: ...

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Seasonal Depression

woman staring out at snowy landscape from window - Seasonal Depression AKA Seasonal Affective Disorder (SAD) Blog Article by The Therapy Centre

The changing weather can have a severe impact on an individual’s mood. You may have noticed that there has been a drop in your energy levels now that winter is in full force. You may be experiencing a change in your energy, sociability, sleeping ...

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