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Author: The Therapy Centre

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  2. Articles by: The Therapy Centre

Author: The Therapy Centre

Feeling the Pressure? You’re Not Alone - Let’s Talk About Social Expectations - Article by The Therapy Centre - man standing surrounded by pointing fingers from people on either side

Feeling the Pressure? You’re Not Alone – Let’s Talk About Social Expectations

July 3, 2025 The Therapy Centre

Feeling the Pressure? You’re Not Alone – Let’s Talk About Social Expectations Have you ever felt like you should be […]

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Burnout Recovery: Not Just Prevention - Article by The Therapy Centre - woman with notebook, reports, lists and ipad surrounding her head while she closes her eyes in overwhelm

Burnout Recovery: Not Just Prevention

June 1, 2025 The Therapy Centre

Burnout Recovery: Not Just Prevention Burnout is no longer something we just worry about, it’s something many of us already […]

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Unmasking Mental Health: Finding Strength in Vulnerability - Article by The Therapy Centre for Mental Health Week 2025 - woman removing a theatrical mask from her face

Unmasking Mental Health: Finding Strength in Vulnerability

May 6, 2025 The Therapy Centre

Unmasking Mental Health: Finding Strength in Vulnerability Mental Health Week 2025 | May 5–11 Have you ever felt the need […]

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Autism Awareness Month: Understanding Autism and How We Can Help - Article by The Therapy Centre

Autism Awareness Month: Understanding Autism and How We Can Help

April 2, 2025 The Therapy Centre

Autism Awareness Month: Understanding Autism and How We Can Help April is Autism Awareness Month, a time dedicated to increasing […]

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The Mental Load of Women: Recognizing & Reducing Emotional Labour

March 3, 2025 The Therapy Centre

The Mental Load of Women: Recognizing & Reducing Emotional Labour Have you ever felt like your to-do list is never-ending, […]

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Article By The Therapy Centre: A Conversation About Eating Disorders: How Therapy Can Help. Woman picking at a broccoli on a plate

A Conversation About Eating Disorders: How Therapy Can Help

February 1, 2025 The Therapy Centre

A Conversation About Eating Disorders: How Therapy Can Help   Eating disorders can be challenging to talk about—whether you think […]

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The Connection Between Nutrition and Mental Health: A Dietitian's Perspective - Article by Sarah Krupat, RD, MPH

The Connection Between Nutrition and Mental Health: A Dietitian’s Perspective

January 9, 2025 The Therapy Centre

The Connection Between Nutrition and Mental Health: A Dietitian’s Perspective By: Sarah Krupat, RD, MPH Mental health is a cornerstone […]

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Beating the Post-Holiday Blues: How to Nurture Your Mental Health This January - Article by The Therapy Centre - tree in showy landscape

Beating the Post-Holiday Blues: How to Nurture Your Mental Health This January

January 2, 2025 The Therapy Centre

Beating the Post-Holiday Blues: How to Nurture Your Mental Health This January The holidays are over, the decorations are down, […]

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Discussing Digital Mental Health for Women and Girls - Article by The Therapy Centre

Discussing Digital Mental Health for Women and Girls

December 1, 2024 The Therapy Centre

Discussing Digital Mental Health for Women and Girls In today’s digital age, social media and device usage have become integral […]

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Understanding Grief and Bereavement: Navigating Loss with Support Article by the Therapy Centre

Understanding Grief and Bereavement: Navigating Loss with Support

November 1, 2024 The Therapy Centre

Understanding Grief and Bereavement: Navigating Loss with Support   Grief is a natural, though often overwhelming, response to loss. Whether […]

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We are a centre of excellence comprised of dedicated clinicians including psychologists, social workers, psychotherapists and a dietitian. We are a full-service practice that works with children, teens, adults, seniors, couples and families. Read More

Recent Blogs

  • Feeling the Pressure? You’re Not Alone – Let’s Talk About Social Expectations
  • Burnout Recovery: Not Just Prevention
  • Unmasking Mental Health: Finding Strength in Vulnerability

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