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Month: May 2020

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Month: May 2020

Challenging Anxious Thoughts

May 23, 2020 The Therapy Centre

As businesses begin to open up again, sending many of us back into the public for the first time in […]

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Managing Stress as a Remote Employee

May 12, 2020 The Therapy Centre

Many of us have had to change our lives drastically due to COVID-19, with one of the most prominent changes […]

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Mental Health Benefits of Gardening

May 8, 2020 The Therapy Centre

It is finally warming up outside, and many of us are itching to get outside to enjoy the sun and […]

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Conquering Sleep Troubles While In Quarantine

May 5, 2020 The Therapy Centre

Have you noticed that you are feeling tired more often lately? Do you finally have time for eight hours of […]

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Building Strong Family Bonds During COVID-19

May 2, 2020 The Therapy Centre

Living so closely for the last month may be a huge stressor on family bonds, but we can also take […]

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