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Year: 2020

  1. Home
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  3. 2020

Year: 2020

Building Resilience

December 4, 2020 The Therapy Centre

Imagine that you are planning to climb Mount Everest. You know the route, you know all the potential dangers, but […]

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World Mental Health Day and Understanding Burnout

October 10, 2020 The Therapy Centre

This year’s World Mental Health Day (Oct 10) comes at a time when many of us are experiencing heightened levels […]

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Peace of Mind

September 11, 2020 The Therapy Centre

Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out […]

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Creating Good Habits

September 1, 2020 The Therapy Centre

Everyone has habits, and much of the time they are simple things that are benign. Perhaps you take the same […]

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5 Tips To Prepare Your Child For Going Back To School During COVID-19

August 29, 2020 The Therapy Centre

Going to school, especially for the first time, can be stressful at the best of times, but during a global […]

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What Are Triggers And How To Cope

August 25, 2020 The Therapy Centre

We often see people talk about triggers when online, but do you really know what they are and why it […]

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Helping Your Partner Cope With Anxiety

August 6, 2020 The Therapy Centre

Living with anxiety can be hard, and it can be difficult to explain to the people in your life. The […]

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How To Help Your Child Learn Anger Management Skills

July 29, 2020 The Therapy Centre

Anger is a normal, healthy emotion. However, many children struggle to understand the difference between angry feelings and aggressive behaviour. […]

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Pride Means Equality For All

June 26, 2020 The Therapy Centre

As we commemorate pride month, it is important to remember, especially in light of recent events, that before pride was […]

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Depression vs Sadness: There’s a Difference

June 24, 2020 The Therapy Centre

Often when people are feeling down, the word “depression” gets tossed out as a catch-all term for their feelings of […]

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