Are you mindful about mindfulness in your life?

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Mindfulness helps individuals to:

• Recognize, slow down or stop automatic and habitual reactions.
• Respond more effectively to complex or difficult situations.
• See situations more clearly and generate more ...