Read our posts covering various topics related to parenting strategies
The effects of eating disorders are as damaging mentally as they are physically and the rate at which people die from the illness is higher than any other mental health issue. To compound this, the age at which people are developing eating disorders is continuously ...
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Marijuana legalization in Canada comes into effect Wednesday, October 18th 2018. “Canadian youth already have one of the highest rates of cannabis use in the world, and Canadians aged 18 to 24 are the most enthusiastic purchasers of weed.” [1] This is a quote that most parents ...
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Having your daughter enter the pre-teen stage aka “tweenhood” from childhood can be an emotional and challenging part of life for most parents. You may feel conflicted between missing the childhood she is outgrowing and excitement about your daughter moving into the next phase of her life and becoming her own person. Entering into your ...
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We hope the summer has been an enjoyable one for all and everyone is taking in the last stretch of sunshine and warm weather. With back to school season in full swing, it can be an exciting and challenging time for kids and parents. ...
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With the final month of summer upon us, you might find your kids finishing up with summer camp or summer school and finding yourself out of activities to do with them. When talking about keeping kids occupied, its important to remember that it takes some balance and a little ...
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Perinatal and postpartum difficulties often present themselves initially by specific thought patterns, which are often characterized as scary, worrisome, intrusive and unwanted and are hard to disclose. For example, after hearing about someone having a miscarriage while pregnant, the average person might feel a temporary sense of unease and worry. Excessive worriers, however, might be up all night, seek reassurance by researching symptoms, then continue to worry for days about ...
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It’s that time of year again! Parents are thrilled but your child(ren) might be a little anxious. Whether it’s starting kindergarten, going to high school or just getting back into the regular swing of things, those first few moments can be quite uncomfortable for some.
“Anxiety that continues throughout the day and doesn’t dissipate shortly thereafter, or anxiety that lasts more than the first few weeks of school, may warrant a consultation with a psychologist or therapist”, says Dr. Maria Antoniou, ...
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Approximately one out of eight women will suffer from postpartum depression. Research has found that effective screening for associated symptoms is often complicated by limited access to struggling women, mothers’ presentations as “put together”, and difficulties disclosing symptoms as a result of feelings of embarrassment, guilt, resentment and worries that their concerns will be dismissed. Moreover, the symptoms of postpartum difficulties are often ambiguous as a result of the overlapping symptoms within the realm of normal postpartum adjustment.
Mothers struggling with ...
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Recent child development theory focuses on the importance of children being connected to their emotions to foster good overall mental health. Healthy emotional development can positively influence relationships, behavioural problems, and school achievement. Emotion coaching provides a set of guidelines parents can use to help their children to become more emotionally aware and eventually self-soothe.
There are five main steps in emotion coaching: