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Category: Mental Health

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Category: Mental Health

Managing Chronic Pain - How Therapy Can Improve Your Mental Health Article by The Therapy Centre

Managing Chronic Pain: How Therapy Can Improve Your Mental Health

November 1, 2023 The Therapy Centre

  Chronic pain is a silent epidemic affecting millions of individuals worldwide. According to Pain Canada, “eight million people in Canada live […]

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The Therapeutic Power of Journaling - Article by The Therapy Centre - journal and candle on desk

The Therapeutic Power of Journaling

October 1, 2023 The Therapy Centre

The Therapeutic Power of Journaling Life often presents us with a rollercoaster of emotions, from moments of pure joy to […]

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What is Exposure and Response Prevention (ERP)? VLOG by Dr. Rixi Abrahamsson

What is Exposure and Response Prevention (ERP)?

September 20, 2023 The Therapy Centre

What is Exposure and Response Prevention (ERP)? Transcript: Hi, my name is Rixi Abrahamsson, and I’m a psychologist with the […]

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The Power of Mindfulness: Techniques for Stress Reduction Article by The Therapy Centre - Counselling and Psychological Services in Toronto, Oakville, Hamilton and Virtually

The Power of Mindfulness: Techniques for Stress Reduction

September 1, 2023 The Therapy Centre

The Power of Mindfulness: Techniques for Stress Reduction Mindfulness is a practice that invites us to engage with the present […]

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How to Get a Mental Health Diagnosis in Ontario

July 21, 2023 The Therapy Centre

Reviewed by: Dr. Marla McGregor, C.Psych & Co-Director (Clinical and Rehabilitation Psychologist) Takeaway: Deciding to seek care for your mental […]

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Girl looking out a window - Understanding Anxiety & Depression - article by The Therapy Centre with locations in Toronto, Oakville and Hamilton

Understanding Anxiety and Depression

March 1, 2023 The Therapy Centre

Understanding Anxiety and Depression Depression and anxiety can be debilitating conditions that can have a major impact on a person’s […]

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Woman looking at images pinned to wall - 5 Tips for Setting Goals and Staying Motivated - Article by The Therapy Centre

5 Tips for Setting Goals and Staying Motivated

January 11, 2023 The Therapy Centre

5 Tips for Setting Goals and Staying Motivated At the beginning of a new year many of us are looking […]

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Feet inside a circle in the sand - Setting Healthy Boundaries - Article by The Therapy Centre with locations in Toronto, Oakville, Hamilton and Virtual

Setting Healthy Boundaries

December 1, 2022 The Therapy Centre

Setting Healthy Boundaries Are you the person who always says “yes” even when you want to say “no”? Do you […]

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Why Are Some People More Resilient Than Others? Blog Article by The Therapy Centre

Why Are Some People More Resilient Than Others?

November 1, 2022 The Therapy Centre

Why are some people more resilient than others?   “A good half of the art of living is resilience.” ― […]

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Young Adult Looking at themselves in the mirror- What is Self-Esteem? Blog Article by The Therapy Centre

What is Self-Esteem?

October 2, 2022 The Therapy Centre

What is Self-Esteem? We all know that having low self-esteem isn’t good for our mental health, but what really is […]

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We are a centre of excellence comprised of dedicated clinicians including psychologists, social workers, psychotherapists and a dietitian. We are a full-service practice that works with children, teens, adults, seniors, couples and families. Read More

Recent Blogs

  • Managing Chronic Pain: How Therapy Can Improve Your Mental Health
  • The Therapeutic Power of Journaling
  • What is Exposure and Response Prevention (ERP)?

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