Read our posts covering various topics related to mental health issues

How To Cope With Test Anxiety

How to Cope With Test Anxiety - Article by The Therapy Centre

How To Cope With Test Anxiety

It’s that time of year again when exams are right around the corner for university and college students. This time is usually quite difficult for most students; however, it can be increasingly so for students who experience test anxiety. Some test anxiety ...

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Seasonal Depression

woman staring out at snowy landscape from window - Seasonal Depression AKA Seasonal Affective Disorder (SAD) Blog Article by The Therapy Centre

The changing weather can have a severe impact on an individual’s mood. You may have noticed that there has been a drop in your energy levels now that winter is in full force. You may be experiencing a change in your energy, sociability, sleeping ...

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Participating In Pleasurable Activities

Participating in Pleasurable Activities for Increased Mental Health

When feeling depressed or living with anxiety, we often lose interest in doing the things we once enjoyed, or we avoid leaving the house as much as we normally would.  These feeling are in part due to decreased energy levels and a lack of motivation to participate in day-to-day tasks, as depression can ...

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