Read our posts covering various topics related to mental health issues

Making the Most of Valentine’s Day During the Pandemic
With the first Valentine’s Day of the pandemic quickly approaching, it may be difficult to plan or think of celebrating it. We might be missing the ambiance of filled restaurants, a ...
Continue Reading →
12
FEB
2021

How To Boost Your Mood
Have you ever experienced negative emotions? Feelings of negative self-worth? Unhappy with your environment? Feeling as if nothing is going your way? It can be quite challenging to deal with negative emotions; however, it is essential to remember one thing – ...
Continue Reading →
9
FEB
2021

The Power of Negative Thinking
In the self-help world you will often encounter the idea that simply thinking of the positive outcome you want will make it happen. This idea has been shared by motivational speakers for years and does ...
Continue Reading →
3
FEB
2021

Caring for Yourself During Lockdown
With a second lockdown upon us, more people than ever are struggling with COVID fatigue. Although we are much better prepared this time around, the anger, resentment, depression, anxiety, and fear that ...
Continue Reading →
3
JAN
2021

Building Resilience
Imagine that you are planning to climb Mount Everest. You know the route, you know all the potential dangers, but you can’t know exactly what is going to happen when you are there. How would you ...
Continue Reading →
4
DEC
2020

World Mental Health Day and Understanding Burnout
This year’s World Mental Health Day (Oct 10) comes at a time when many of us are experiencing heightened levels of stress due to the pandemic. As the days go on, more and more people are finding that they are struggling with mental ...
Continue Reading →
10
OCT
2020

Peace of Mind
Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out of control? Have you ever found yourself counting backwards from ten as a way to calm yourself? ...
Continue Reading →
11
SEP
2020

Creating Good Habits
Everyone has habits, and much of the time they are simple things that are benign. Perhaps you take the same route to work every day or always take the stairs instead of the elevator. For others it might be ...
Continue Reading →
1
SEP
2020

5 Tips To Prepare Your Child For Going Back To School During COVID-19
Going to school, especially for the first time, can be stressful at the best of times, but during a global pandemic can seem like a truly daunting ...
Continue Reading →
29
AUG
2020

What Are Triggers And How To Cope
We often see people talk about triggers when online, but do you really know what they are and why it is important to understand them? These days, saying that something might be ...
Continue Reading →
25
AUG
2020