Read our posts covering various topics related to mental health issues

How To Cope With Test Anxiety

How to Cope With Test Anxiety - Article by The Therapy Centre

How To Cope With Test Anxiety

It’s that time of year again when exams are right around the corner for university and college students. This time is usually quite difficult for most students; however, it can be increasingly so for students who experience test anxiety. Some test ...

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Living With Mental Illness

Living With Mental Illness

In this video, we hear the stories of various individuals, all of them living with some form of Depression, Anxiety, Obsessive-Compulsive Disorder or ADHD. Each participant in the video explains what their day-to-day life is like while suffering from mental illness, and how people with the same diagnosis can typically experience different symptoms.

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The Working Class

The Working Class & Financial Stress / Mental Health

There is a mental health crisis right now in Ontario – 20% of the working class have missed three or more workdays in a year due to a mental health related concern[1].  This hasn’t gone unnoticed, as the attached video clip from Global News gives us a glimpse inside ...

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