Depression and The Black Dog

January 14, 2018 The Therapy Centre

Depression affects millions of people worldwide. According to Statistics Canada’s 2012 Canadian Community Health Survey on Mental Health, 1 in […]

Coping with Holiday Stress

December 18, 2017 The Therapy Centre

Coping with holiday stress may be a bit easier with these tips. “If it’s not messy and it doesn’t drip […]

January 25, 2017 The Therapy Centre

Do you suffer from anxiety? Do you need to relax more or be more compassionate towards yourself? If you answered […]

September 19, 2016 The Therapy Centre

It’s that time of year again! Parents are thrilled but your child(ren) might be a little anxious. Whether it’s starting […]

August 8, 2016 The Therapy Centre

Approximately one in seven Canadians have problems going to sleep or staying asleep, and thus is considered to have insomnia. […]

April 23, 2016 The Therapy Centre

Life is not all roses and cucumber sandwiches. We experience conflict with our friends, loved ones, our co-workers and anyone […]

March 27, 2016 The Therapy Centre

A person who is deeply feeling is not a person who is habitually venting anger, fear or sorrow. Wise and […]

March 25, 2016 The Therapy Centre

Approximately one out of eight women will suffer from postpartum depression. Research has found that effective screening for associated symptoms […]