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Category: Mental Health

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Category: Mental Health

Depression and The Black Dog

January 14, 2018 The Therapy Centre

Depression affects millions of people worldwide.  According to Statistics Canada’s 2012 Canadian Community Health Survey on Mental Health, 1 in […]

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Coping with Holiday Stress

December 18, 2017 The Therapy Centre

Coping with holiday stress may be a bit easier with these tips. “If it’s not messy and it doesn’t drip […]

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Useful apps for fear, anxiety, relaxation and more

January 25, 2017 The Therapy Centre

Do you suffer from anxiety? Do you need to relax more or be more compassionate towards yourself? If you answered […]

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Back to school nerves…or is it?

September 19, 2016 The Therapy Centre

It’s that time of year again! Parents are thrilled but your child(ren) might be a little anxious. Whether it’s starting […]

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Dealing with Insomnia

August 8, 2016 The Therapy Centre

Approximately one in seven Canadians have problems going to sleep or staying asleep, and thus is considered to have insomnia. […]

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Using EFT – Emotion Focused Therapy – to learn how to identify deep-down emotions, embrace them, and move forward healthily

April 23, 2016 The Therapy Centre

Life is not all roses and cucumber sandwiches. We experience conflict with our friends, loved ones, our co-workers and anyone […]

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Quote from Dr. Peter Levine’s book – In an Unspoken Voice

March 27, 2016 The Therapy Centre

A person who is deeply feeling is not a person who is habitually venting anger, fear or sorrow. Wise and […]

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Postpartum Depression

March 25, 2016 The Therapy Centre

Approximately one out of eight women will suffer from postpartum depression. Research has found that effective screening for associated symptoms […]

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