Read our posts covering various topics related to mental health issues
We all know that keeping busy and active during isolation is just as important for kids as it is for adults. Children who are used to the routine ...
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As social creatures, it’s hard for people to stay inside and isolate for long periods of time. Luckily, we live in a world where staying ...
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These uncertain times can be very stressful as we learn to live a different lifestyle by taking social distancing measures. However, it can be even more stressful for children who ...
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As the COVID-19 situation continues to unfold, you may find yourself experiencing a wide range of thoughts, feelings, and reactions. Fear and anxiety about a disease can be overwhelming and ...
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Psychotherapist Amy Morin tells us about her experiences in supporting her clients. She explains that being a therapist can be surreal as she is able to listen to people’s deepest secrets that they’ve never said out loud or have expressed to people that are close to them. ...
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Bell Let’s Talk Day is coming up on Wednesday, January 29, 2020. Bell Let’s Talk is a social awareness campaign that began in 2010. The campaign is an annual initiative about mental health and removing the stigma around conversations on the topic. Additionally, it is meant to bring ...
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The holiday season can be joyous and relaxing however, we can all relate to holiday stress. According to the article “Your Health can be Affected by the Holiday Rush”, this time of ...
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Many of us are victims. Whether you have experienced abuse, harm, or hurt, you can be a victim to an unfortunate event. According to the article, “10 Ways to Stop Being a Victim and Be Empowered” written by Darlene Lancer, no one consciously chooses or enjoys being a victim however, we ...
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Many of us use self-criticism as a way to talk to ourselves in order to voice the things that we wish to improve or change. Self-criticism is said ...
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It’s that time of year again when exams are right around the corner for university and college students. This time is usually quite difficult for most students; however, it can be increasingly so for students who experience test anxiety. Some test ...
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