Read our posts covering various topics related to mental health issues
Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out of control? Have you ever found yourself counting backwards from ten as a way to calm yourself? ...
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Everyone has habits, and much of the time they are simple things that are benign. Perhaps you take the same route to work every day or always take the stairs instead of the elevator. For others it might be ...
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Going to school, especially for the first time, can be stressful at the best of times, but during a global pandemic can seem like a truly daunting ...
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We often see people talk about triggers when online, but do you really know what they are and why it is important to understand them? These days, saying that something might be ...
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Living with anxiety can be hard, and it can be difficult to explain to the people in your life. The inescapable worries, racing thoughts, and stress during seemingly simple tasks can be hard for those who ...
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Often when people are feeling down, the word “depression” gets tossed out as a catch-all term for their feelings of anger, sadness, or loneliness, without really understanding the true meaning of the word. This confusion can lead ...
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Most of us are aware of the importance of sleep on healing the body, but we don’t always make the connection that it is equally important for the brain. Sleep has been proven to improve memory recall, ...
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As businesses begin to open up again, sending many of us back into the public for the first time in months, anxiety and overwhelming fearful or negative thoughts may begin to present themselves. It can be difficult to ...
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Many of us have had to change our lives drastically due to COVID-19, with one of the most prominent changes being the shift to working from home. Both ...
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It is finally warming up outside, and many of us are itching to get outside to enjoy the sun and get some fresh air. Of course, with the current ...
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