logo
  • Home
  • About Us
    • Our Team
      • Clinicians
      • Registered Dietitian
      • Administrative Assistants
      • Join Our Team
    • Practice Information
    • In the Media
    • Forms
  • Treatment Approaches
    • Cognitive Behavioural Therapy (CBT)
    • Emotion Focused Therapy (EFT)
    • Dialectical Behaviour Therapy (DBT)
    • Acceptance and Commitment Therapy (ACT)
    • Psychodynamic Therapy
    • Emotion Focused Skills Training (EFST)
    • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Services
    • Adult Services
      • Assessment
      • Treatment
    • Child, Adolescent and Family Services
      • Assessment
      • Treatment
    • Couples Therapy Services
    • Dietitian/Nutrition Services
  • Neuropsychology Clinic
    • Assessment
    • Concussion Clinic
      • Assessment
      • Treatment
  • Locations
    • Oakville
    • Hamilton
    • Toronto
    • Virtual
  • Workshops
Blog Banner

Category: Mental Health

  1. Home
  2. Blog
  3. Mental Health

Category: Mental Health

How To Boost Your Mood

February 9, 2021 The Therapy Centre

Have you ever experienced negative emotions? Feelings of negative self-worth? Unhappy with your environment? Feeling as if nothing is going […]

Read more
Share on facebook - How To Boost Your Mood (opens in a new window) Share on Twitter - How To Boost Your Mood (opens in a new window)Share on Linkedin - How To Boost Your Mood (opens in a new window)

The Power of Negative Thinking

February 3, 2021 The Therapy Centre

In the self-help world you will often encounter the idea that simply thinking of the positive outcome you want will […]

Read more
Share on facebook - The Power of Negative Thinking (opens in a new window) Share on Twitter - The Power of Negative Thinking (opens in a new window)Share on Linkedin - The Power of Negative Thinking (opens in a new window)

Caring for Yourself During Lockdown

January 3, 2021 The Therapy Centre

With a second lockdown upon us, more people than ever are struggling with COVID fatigue. Although we are much better […]

Read more
Share on facebook - Caring for Yourself During Lockdown (opens in a new window) Share on Twitter - Caring for Yourself During Lockdown (opens in a new window)Share on Linkedin - Caring for Yourself During Lockdown (opens in a new window)

Building Resilience

December 4, 2020 The Therapy Centre

Imagine that you are planning to climb Mount Everest. You know the route, you know all the potential dangers, but […]

Read more
Share on facebook - Building Resilience (opens in a new window) Share on Twitter - Building Resilience (opens in a new window)Share on Linkedin - Building Resilience (opens in a new window)

World Mental Health Day and Understanding Burnout

October 10, 2020 The Therapy Centre

This year’s World Mental Health Day (Oct 10) comes at a time when many of us are experiencing heightened levels […]

Read more
Share on facebook - World Mental Health Day and Understanding Burnout (opens in a new window) Share on Twitter - World Mental Health Day and Understanding Burnout (opens in a new window)Share on Linkedin - World Mental Health Day and Understanding Burnout (opens in a new window)

Peace of Mind

September 11, 2020 The Therapy Centre

Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out […]

Read more
Share on facebook - Peace of Mind (opens in a new window) Share on Twitter - Peace of Mind (opens in a new window)Share on Linkedin - Peace of Mind (opens in a new window)

Creating Good Habits

September 1, 2020 The Therapy Centre

Everyone has habits, and much of the time they are simple things that are benign. Perhaps you take the same […]

Read more
Share on facebook - Creating Good Habits (opens in a new window) Share on Twitter - Creating Good Habits (opens in a new window)Share on Linkedin - Creating Good Habits (opens in a new window)

5 Tips To Prepare Your Child For Going Back To School During COVID-19

August 29, 2020 The Therapy Centre

Going to school, especially for the first time, can be stressful at the best of times, but during a global […]

Read more
Share on facebook - 5 Tips To Prepare Your Child For Going Back To School During COVID-19 (opens in a new window) Share on Twitter - 5 Tips To Prepare Your Child For Going Back To School During COVID-19 (opens in a new window)Share on Linkedin - 5 Tips To Prepare Your Child For Going Back To School During COVID-19 (opens in a new window)

What Are Triggers And How To Cope

August 25, 2020 The Therapy Centre

We often see people talk about triggers when online, but do you really know what they are and why it […]

Read more
Share on facebook - What Are Triggers And How To Cope (opens in a new window) Share on Twitter - What Are Triggers And How To Cope (opens in a new window)Share on Linkedin - What Are Triggers And How To Cope (opens in a new window)

Helping Your Partner Cope With Anxiety

August 6, 2020 The Therapy Centre

Living with anxiety can be hard, and it can be difficult to explain to the people in your life. The […]

Read more
Share on facebook - Helping Your Partner Cope With Anxiety (opens in a new window) Share on Twitter - Helping Your Partner Cope With Anxiety (opens in a new window)Share on Linkedin - Helping Your Partner Cope With Anxiety (opens in a new window)
Page 2 of 7«12345...»Last »

Categories

  • Chronic Pain
  • Clinic News
  • Eating Disorders
  • Mental Health
  • Parenting Strategies
  • Psychoeducational

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • August 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • January 2018
  • December 2017
  • November 2017
  • February 2017
  • January 2017
  • September 2016
  • August 2016
  • April 2016
  • March 2016
Book an appointmentCOVID In-Person Protocols and Safety Measures ("opens in a new window")

About Us

We are a centre of excellence comprised of dedicated clinicians including psychologists, social workers, psychotherapists and a dietitian. We are a full-service practice that works with children, teens, adults, seniors, couples and families. Read More

Recent Blogs

  • Mental Health Week May 2-8, 2022
  • How to Encourage Someone to Go to Therapy
  • World Bipolar Day – March 30th 2022

Quick Links

  • Home
  • Adult Services
  • Child, Adolescent and Family Services
  • Couples Therapy Services
  • Neuropsychology Clinic
  • Book an Appointment
  • Blog

Contact

  • Oakville Location
  • Hamilton Location
  • Toronto Location
  • Virtual Location

Tel: (289) 291-0205
info@thetherapycentre.ca

Facebook (opens in a new window) Instagram (opens in a new window)

© Copyright 2022 The Therapy Centre. All rights reserved. | Privacy Policy | Cookie Policy | Terms & Conditions | Disclaimer | Designed by ClickTecs (Opens in New Window) Maintained by My Soul Essentials (Opens in New Window)