Managing Chronic Pain: How Therapy Can Improve Your Mental Health
Chronic pain is a silent epidemic affecting millions of individuals worldwide. According to Pain Canada, “eight million people in Canada live […]
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Chronic pain is a silent epidemic affecting millions of individuals worldwide. According to Pain Canada, “eight million people in Canada live […]
Read moreThe Therapeutic Power of Journaling Life often presents us with a rollercoaster of emotions, from moments of pure joy to […]
Read moreWhat is Exposure and Response Prevention (ERP)? Transcript: Hi, my name is Rixi Abrahamsson, and I’m a psychologist with the […]
Read moreThe Power of Mindfulness: Techniques for Stress Reduction Mindfulness is a practice that invites us to engage with the present […]
Read moreReviewed by: Dr. Marla McGregor, C.Psych & Co-Director (Clinical and Rehabilitation Psychologist) Takeaway: Deciding to seek care for your mental […]
Read moreUnderstanding Anxiety and Depression Depression and anxiety can be debilitating conditions that can have a major impact on a person’s […]
Read more5 Tips for Setting Goals and Staying Motivated At the beginning of a new year many of us are looking […]
Read moreSetting Healthy Boundaries Are you the person who always says “yes” even when you want to say “no”? Do you […]
Read moreWhy are some people more resilient than others? “A good half of the art of living is resilience.” ― […]
Read moreWhat is Self-Esteem? We all know that having low self-esteem isn’t good for our mental health, but what really is […]
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