Bell Let’s Talk 2020

Bell Let's Talk 2020 Article by The Therapy Centre

Bell Let’sTalk 2020

Bell Let’s Talk Day is coming up on Wednesday, January 29, 2020. Bell Let’s Talk is a social awareness campaign that began in 2010. The campaign is an annual initiative about mental health and removing the stigma around conversations on the topic. Additionally, it is meant to bring ...

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Steps to Self-Empowerment

 

Steps to Self-Empowerment - Man holding a Woman's Hand

Many of us are victims. Whether you have experienced abuse, harm, or hurt, you can be a victim to an unfortunate event. According to the article, “10 Ways to Stop Being a Victim and Be Empowered” written by Darlene Lancer, no one consciously chooses or enjoys being a victim however, we ...

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How To Cope With Test Anxiety

How to Cope With Test Anxiety - Article by The Therapy Centre

How To Cope With Test Anxiety

It’s that time of year again when exams are right around the corner for university and college students. This time is usually quite difficult for most students; however, it can be increasingly so for students who experience test anxiety. Some test ...

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How to Recognize Student Burnout

How To Recognize Student Burnout - stack of books on table with person's head on table

How to Recognize Student Burnout.

Students are experiencing burnout now more than ever, so, how can you recognize student burnout?  Burnout is the feeling of a combination of emotional, physical and mental exhaustion brought on from work [1]. It consists of two main ...

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