Name: The Therapy Centre
Price range: $$$

How to Cope With Stress and Anxiety During COVID-19

March 15, 2021 The Therapy Centre

With the COVID-19 pandemic reaching a pivotal point in history, the world is preparing itself to return to normalcy with […]

Is the Pandemic Affecting your Child’s Mental Health and Learning?

March 8, 2021 The Therapy Centre

The COVID-19 pandemic has undoubtedly affected children in many ways. In particular, schools have closed worldwide, resulting in over 1.2 […]

March 2, 2021 The Therapy Centre

Last year the City of Toronto, in partnership with TAIBU Community Health Centre (CHC), launched a campaign focused on the […]

February 12, 2021 The Therapy Centre

With the first Valentine’s Day of the pandemic quickly approaching, it may be difficult to plan or think of celebrating […]

February 9, 2021 The Therapy Centre

Have you ever experienced negative emotions? Feelings of negative self-worth? Unhappy with your environment? Feeling as if nothing is going […]

February 3, 2021 The Therapy Centre

In the self-help world you will often encounter the idea that simply thinking of the positive outcome you want will […]

January 3, 2021 The Therapy Centre

With a second lockdown upon us, more people than ever are struggling with COVID fatigue. Although we are much better […]

December 4, 2020 The Therapy Centre

Imagine that you are planning to climb Mount Everest. You know the route, you know all the potential dangers, but […]

October 10, 2020 The Therapy Centre

This year’s World Mental Health Day (Oct 10) comes at a time when many of us are experiencing heightened levels […]

September 11, 2020 The Therapy Centre

Have you ever just closed your eyes and taken a deep breath when the world feels like it’s spinning out […]