Month: September 2023

What is Exposure and Response Prevention (ERP)?

The Therapy Centre

What is Exposure and Response Prevention (ERP)? Transcript: Hi, my name is Rixi Abrahamsson, and I’m a psychologist with the […]

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The Power of Mindfulness: Techniques for Stress Reduction

The Therapy Centre

The Power of Mindfulness: Techniques for Stress Reduction Mindfulness is a practice that invites us to engage with the present […]

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