Understanding Summer Seasonal Affective Disorder (SAD)
Understanding Summer Seasonal Affective Disorder (SAD)
When we hear the term “Seasonal Affective Disorder” (SAD), our minds often jump to those dreary winter days that leave some of us feeling more down than usual. However, did you know that SAD can also strike during the sunny summer months? At The Therapy Centre, we recognize that mental health doesn’t follow a strict calendar, and it’s important to address all aspects of it, including lesser-known conditions like summer SAD.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder is a type of depression that’s related to changes in seasons. Most people with this condition experience symptoms starting in the fall and continuing into the winter months, draining their energy and making them feel moody. However, about 10% of cases of SAD occur in the opposite pattern, beginning in spring and lasting through summer. This form of SAD is often surprising because it seems counterintuitive—how can longer, sunnier days lead to depression?
Symptoms of Summer SAD
Unlike its winter counterpart, which can involve oversleeping and weight gain, summer SAD often brings about a different set of symptoms. If you or someone you know is experiencing these changes during the summer months, it might be time to look deeper:
- Trouble Sleeping: Insomnia or disturbed sleep patterns despite feeling tired.
- Loss of Appetite: Less interest in eating, which may lead to weight loss.
- Agitation or Anxiety: Feeling unusually irritable, anxious, or restless.
- Depression: Persistent low mood, feelings of hopelessness, or unexplained sadness.
- Unexplained Physical Ailments: Such as headaches or stomach problems.
Why Does It Happen?
The exact causes of summer SAD are still being studied, but several factors may play a role. These include the disruption of your body’s internal clock (circadian rhythm) due to longer daylight hours, changes in melatonin and serotonin levels, and possibly even the heat and humidity, which can affect your overall mood and energy.
Seeking Support for SAD
If you notice these symptoms in yourself or someone close to you during the summer, it could be a sign of summer SAD. Recognizing the signs is the first step towards managing this seasonal challenge. At The Therapy Centre, we’re equipped to help you understand and combat the symptoms of SAD, no matter the season. Our experienced therapists provide support tailored to your individual needs, helping you regain balance and enjoy every season to its fullest. Remember, you’re not alone, and we’re here to help you navigate through these seasonal changes.
Our offices are located across the Greater Toronto and Hamilton area, at 2525 Old Bronte Road in Oakville, 849 Upper Wentworth Street in Hamilton, and in Toronto at 1849 Yonge St (Yonge and Davisville). We offer both in-person and Virtual Telehealth services, including secure phone sessions and videoconferencing.
Contact our team today at (289) 291-0205 or info@thetherapycentre.ca
Sources:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.camh.ca/en/camh-news-and-stories/summer-depression
https://www.healthline.com/health/summer-SAD-is-all-too-real
