Managing Chronic Pain: How Therapy Can Improve Your Mental Health
Chronic pain is a silent epidemic affecting millions of individuals worldwide. According to Pain Canada, “eight million people in Canada live […]
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Chronic pain is a silent epidemic affecting millions of individuals worldwide. According to Pain Canada, “eight million people in Canada live […]
Read moreThe Therapeutic Power of Journaling Life often presents us with a rollercoaster of emotions, from moments of pure joy to […]
Read moreWhat is Exposure and Response Prevention (ERP)? Transcript: Hi, my name is Rixi Abrahamsson, and I’m a psychologist with the […]
Read moreThe Power of Mindfulness: Techniques for Stress Reduction Mindfulness is a practice that invites us to engage with the present […]
Read more10 Effective Strategies to Help Kids and Teens Overcome Back-to-School Stress The back-to-school season can be both exciting and […]
Read moreReviewed by: Dr. Marla McGregor, C.Psych & Co-Director (Clinical and Rehabilitation Psychologist) Takeaway: Deciding to seek care for your mental […]
Read moreTherapy can be a valuable tool for addressing mental health concerns and improving overall well-being. However, the cost of psychotherapy […]
Read more5 Ways to Improve Relationships with Your Coworkers Having good relationships with coworkers is essential for a positive and productive […]
Read moreUnderstanding Anxiety and Depression Depression and anxiety can be debilitating conditions that can have a major impact on a person’s […]
Read more4 Key Elements of a Healthy Relationship Relationships are a crucial part of life. They can bring us joy, love, […]
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