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Year: 2025

  1. Home
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  3. 2025

Year: 2025

Article: Bridging the Gap: How Nurse Practitioners Support Mental Health Care by The Therapy Centre.

Bridging the Gap: How Nurse Practitioners Support Mental Health Care

October 1, 2025 The Therapy Centre

Bridging the Gap: How Nurse Practitioners Support Mental Health Care When many people think about mental health care, they imagine […]

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The Stress of Being a Caregiver: Finding Support for Your Mental Health - Article by The Therapy Centre

The Stress of Being a Caregiver: Finding Support for Your Mental Health

September 12, 2025 The Therapy Centre

The Stress of Being a Caregiver: Finding Support for Your Mental Health Being a caregiver is an act of deep […]

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Why Is It So Hard to Make Friends as an Adult?

August 1, 2025 The Therapy Centre

Why Is It So Hard to Make Friends as an Adult? And How Mental Health Factors Might Be Making It […]

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Feeling the Pressure? You’re Not Alone - Let’s Talk About Social Expectations - Article by The Therapy Centre - man standing surrounded by pointing fingers from people on either side

Feeling the Pressure? You’re Not Alone – Let’s Talk About Social Expectations

July 3, 2025 The Therapy Centre

Feeling the Pressure? You’re Not Alone – Let’s Talk About Social Expectations Have you ever felt like you should be […]

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Burnout Recovery: Not Just Prevention - Article by The Therapy Centre - woman with notebook, reports, lists and ipad surrounding her head while she closes her eyes in overwhelm

Burnout Recovery: Not Just Prevention

June 1, 2025 The Therapy Centre

Burnout Recovery: Not Just Prevention Burnout is no longer something we just worry about, it’s something many of us already […]

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Unmasking Mental Health: Finding Strength in Vulnerability - Article by The Therapy Centre for Mental Health Week 2025 - woman removing a theatrical mask from her face

Unmasking Mental Health: Finding Strength in Vulnerability

May 6, 2025 The Therapy Centre

Unmasking Mental Health: Finding Strength in Vulnerability Mental Health Week 2025 | May 5–11 Have you ever felt the need […]

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Autism Awareness Month: Understanding Autism and How We Can Help - Article by The Therapy Centre

Autism Awareness Month: Understanding Autism and How We Can Help

April 2, 2025 The Therapy Centre

Autism Awareness Month: Understanding Autism and How We Can Help April is Autism Awareness Month, a time dedicated to increasing […]

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The Mental Load of Women: Recognizing & Reducing Emotional Labour

March 3, 2025 The Therapy Centre

The Mental Load of Women: Recognizing & Reducing Emotional Labour Have you ever felt like your to-do list is never-ending, […]

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Article By The Therapy Centre: A Conversation About Eating Disorders: How Therapy Can Help. Woman picking at a broccoli on a plate

A Conversation About Eating Disorders: How Therapy Can Help

February 1, 2025 The Therapy Centre

A Conversation About Eating Disorders: How Therapy Can Help   Eating disorders can be challenging to talk about—whether you think […]

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The Connection Between Nutrition and Mental Health: A Dietitian's Perspective - Article by Sarah Krupat, RD, MPH

The Connection Between Nutrition and Mental Health: A Dietitian’s Perspective

January 9, 2025 The Therapy Centre

The Connection Between Nutrition and Mental Health: A Dietitian’s Perspective By: Sarah Krupat, RD, MPH Mental health is a cornerstone […]

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We are a centre of excellence comprised of dedicated clinicians including psychologists, social workers, psychotherapists and a dietitian. We are a full-service practice that works with children, teens, adults, seniors, couples and families. Read More

Recent Blogs

  • Bridging the Gap: How Nurse Practitioners Support Mental Health Care
  • The Stress of Being a Caregiver: Finding Support for Your Mental Health
  • Why Is It So Hard to Make Friends as an Adult?

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