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Blog

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Mentally Fit

April 26, 2018 The Therapy Centre

We all know how important it is to exercise for optimal physical health, but what if it could improve our […]

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Men’s Mental Health

April 23, 2018 The Therapy Centre

Michael Phelps is arguably the most successful Olympic athlete of all time; with a medal count of 23 golds, three […]

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True Grit

April 6, 2018 The Therapy Centre

Angela Duckworth defines grit as “Sticking with things over the very long term until you master them.” In the video […]

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Empathy vs. Sympathy

March 31, 2018 The Therapy Centre

Empathy and Sympathy – two words that many believe to be the same, but these words have very different emotional […]

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Is Social Media Giving Us Anxiety?

March 24, 2018 The Therapy Centre

Anxiety is a tricky thing – a very natural response our bodies have when presented with stress. It’s also fear […]

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Depression and The Black Dog

January 14, 2018 The Therapy Centre

Depression affects millions of people worldwide.  According to Statistics Canada’s 2012 Canadian Community Health Survey on Mental Health, 1 in […]

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Coping with Holiday Stress

December 18, 2017 The Therapy Centre

Coping with holiday stress may be a bit easier with these tips. “If it’s not messy and it doesn’t drip […]

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New Hamilton Location

December 5, 2017 The Therapy Centre

We’re pleased to announce that our new Hamilton location is ready to accept new appointment bookings to serve you better. Our Hamilton […]

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New Perinatal & Postpartum Services

November 9, 2017 The Therapy Centre

We are pleased to announce our new perinatal & postpartum services. Perinatal and postpartum difficulties often present themselves initially by […]

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Children with learning difficulties need us in their corner

February 25, 2017 The Therapy Centre

HILDREN WITH LEARNING DIFFICULTIES NEED US IN THEIR CORNER Early diagnosis could change your child’s life By Ann Gelsheimer, MEd, […]

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About Us

We are a centre of excellence comprised of dedicated clinicians including psychologists, social workers, psychotherapists and a dietitian. We are a full-service practice that works with children, teens, adults, seniors, couples and families. Read More

Recent Blogs

  • What is Exposure and Response Prevention (ERP)?
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  • 10 Effective Strategies to Help Kids and Teens Overcome Back-to-School Stress

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