Empathy vs. Sympathy
Empathy and Sympathy – two words that many believe to be the same, but these words have very different emotional […]
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Empathy and Sympathy – two words that many believe to be the same, but these words have very different emotional […]
Read moreAnxiety is a tricky thing – a very natural response our bodies have when presented with stress. It’s also fear […]
Read moreDepression affects millions of people worldwide. According to Statistics Canada’s 2012 Canadian Community Health Survey on Mental Health, 1 in […]
Read moreCoping with holiday stress may be a bit easier with these tips. “If it’s not messy and it doesn’t drip […]
Read moreDo you suffer from anxiety? Do you need to relax more or be more compassionate towards yourself? If you answered […]
Read moreBack to school nerves…or is it? It’s that time of year again! Parents are thrilled but your child(ren) might be […]
Read moreHow to Deal with Insomnia Approximately one in seven Canadians have problems going to sleep or staying asleep, and […]
Read moreUsing EFT – Emotion Focused Therapy Life is not all roses and cucumber sandwiches. We experience conflict with our friends, […]
Read moreQuote from Dr. Peter Levine’s book – In an Unspoken Voice A person who is deeply feeling is not […]
Read morePostpartum Depression Approximately one out of eight women will suffer from postpartum depression. Research has found that effective screening for […]
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