Back to school nerves…or is it?
Back to school nerves…or is it? It’s that time of year again! Parents are thrilled but your child(ren) might be […]
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Back to school nerves…or is it? It’s that time of year again! Parents are thrilled but your child(ren) might be […]
Read moreEating Disorders – Our Approach The Therapy Centre employs a multi-disciplinary approach to the treatment of disordered eating and eating […]
Read moreHow to Deal with Insomnia Approximately one in seven Canadians have problems going to sleep or staying asleep, and […]
Read moreAre you mindful about mindfulness in your life? Mindfulness is a state of active, open attention on the present. When […]
Read moreHow to Help Your Child Build Their Emotional Intelligence Recent child development theory focuses on the importance of children being […]
Read moreUsing EFT – Emotion Focused Therapy Life is not all roses and cucumber sandwiches. We experience conflict with our friends, […]
Read moreQuote from Dr. Peter Levine’s book – In an Unspoken Voice A person who is deeply feeling is not […]
Read morePostpartum Depression Approximately one out of eight women will suffer from postpartum depression. Research has found that effective screening for […]
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