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Posts by category

• Category: Anxiety
  • How Do You Know When It’s Time to See a Therapist?
  • How to Know If Anxiety Is Becoming More Than Everyday Stress
• Category: Autism
  • Autism Awareness Month: Understanding Autism and How We Can Help
• Category: Chronic Pain
  • Managing Chronic Pain: How Therapy Can Improve Your Mental Health
  • Time to be Mindful about Mindfulness
• Category: Clinic News
  • How Much Does Therapy Cost in Toronto?
  • Pride Means Equality For All
  • Black Lives Matter
  • How to Recognize Student Burnout
  • New Hamilton Location
• Category: Eating Disorders
  • A Conversation About Eating Disorders: How Therapy Can Help
  • Types of Eating Disorders
  • What Are Triggers And How To Cope
  • Let’s Talk Mental Health
  • Eating Disorders – Our Approach
• Category: Emotional Clutter
  • Emotional Clutter: Letting Go of What No Longer Serves You
• Category: Holidays
  • From Chaos to Classroom: Navigating the March Break Re-Entry with Sanity Intact
  • Beating the Post-Holiday Blues: How to Nurture Your Mental Health This January
• Category: Mental Health
  • Beyond the Grind: A Clinical Guide to Managing Workplace Stress
  • The March Break Activity Menu
  • March Break Madness: How to Maintain Your Sanity While Everyone is Home
  • The Digital Couch: Unlocking the Immense Value of Virtual Therapy
  • When the Holidays Feel Lonely: Coping with Disconnection and Isolation
  • The Stress of Being a Caregiver: Finding Support for Your Mental Health
  • Why Is It So Hard to Make Friends as an Adult?
  • Feeling the Pressure? You’re Not Alone – Let’s Talk About Social Expectations
  • Burnout Recovery: Not Just Prevention
  • Unmasking Mental Health: Finding Strength in Vulnerability
  • The Mental Load of Women: Recognizing & Reducing Emotional Labour
  • The Connection Between Nutrition and Mental Health: A Dietitian’s Perspective
  • Discussing Digital Mental Health for Women and Girls
  • Understanding Grief and Bereavement: Navigating Loss with Support
  • 5 Reasons Why Sleep is Crucial for Mental Health
  • Understanding Summer Seasonal Affective Disorder (SAD)
  • Mental Well-being During the Summer: Tips from The Therapy Centre
  • Men’s Mental Health: Breaking the Silence
  • The Healing Power of Compassion: A Guide to Nurturing Mental Wellness
  • Being Your Authentic Self: Navigating Life’s Challenges with the Help of Therapy
  • Embracing Change: A Guide to Growth and Resilience
  • Understanding and Overcoming Imposter Syndrome in the Workplace
  • Harnessing the Power of Affirmations for Mental Well-Being
  • Find a Therapist in Toronto: Choose the Best Toronto Therapist for Your Needs
  • The Therapeutic Power of Journaling
  • What is Exposure and Response Prevention (ERP)?
  • The Power of Mindfulness: Techniques for Stress Reduction
  • How to Get a Mental Health Diagnosis in Ontario
  • Understanding Anxiety and Depression
  • 5 Tips for Setting Goals and Staying Motivated
  • Setting Healthy Boundaries
  • Why Are Some People More Resilient Than Others?
  • What is Self-Esteem?
  • Becoming an Effective Leader
  • International Self-Care Day 2022
  • Is Online Therapy Right For You?
  • PTSD Awareness Day, June 27 2022
  • Mental Health Week May 2-8, 2022
  • How to Encourage Someone to Go to Therapy
  • World Bipolar Day – March 30th 2022
  • Bell Let’s Talk Day January 26, 2022
  • 10 Signs You Might Be a Highly Sensitive Person
  • Preparing Yourself for Returning to Work After Lockdown
  • How to Cope With Stress and Anxiety During COVID-19
  • Is the Pandemic Affecting your Child’s Mental Health and Learning?
  • Black Mental Health Week March 1-7 2021
  • Making the Most of Valentine’s Day During the Pandemic
  • How To Boost Your Mood
  • The Power of Negative Thinking
  • Caring for Yourself During Lockdown
  • Building Resilience
  • World Mental Health Day and Understanding Burnout
  • Peace of Mind
  • Creating Good Habits
  • 5 Tips To Prepare Your Child For Going Back To School During COVID-19
  • Helping Your Partner Cope With Anxiety
  • Depression vs Sadness: There’s a Difference
  • Repairing Your Brain With Sleep
  • Challenging Anxious Thoughts
  • Managing Stress as a Remote Employee
  • Mental Health Benefits of Gardening
  • Conquering Sleep Troubles While In Quarantine
  • Building Strong Family Bonds During COVID-19
  • Mental Health Deterioration During The Pandemic
  • Finding Happiness During Difficult Times
  • 5 Tips For Staying Motivated While Working From Home
  • Maintaining a Healthy Relationship During Coronavirus
  • Dealing With Overwhelming Feelings
  • The Benefits of Journaling on Mental Health
  • How To Deal With Loneliness During COVID-19
  • Staying Calm During a Pandemic
  • Feeling Off? You Might Be Grieving
  • 5 Ways To Help Your Child Thrive During Isolation
  • How To Keep Busy During Isolation
  • Supporting Your Child During COVID-19
  • How To Cope With Anxiety Around COVID-19
  • Overcoming Your Insecurities
  • Bell Let’sTalk 2020
  • How To Cope With Holiday Stress
  • Steps to Self-Empowerment
  • Self-Criticism & What You Can Do About It
  • How To Cope With Test Anxiety
  • Seasonal Depression
  • Social Anxiety and the Holiday Season
  • Eating Disorders and Parental Mindfulness
  • Marijuana legalization in Canada
  • Participating In Pleasurable Activities
  • 13 Reasons Why Praise & Criticism
  • Living With Mental Illness
  • The Working Class
  • Mentally Fit
  • Men’s Mental Health
  • True Grit
  • Empathy vs. Sympathy
  • Is Social Media Giving Us Anxiety?
  • Depression and The Black Dog
  • Coping with Holiday Stress
  • Useful apps for fear, anxiety, relaxation and more
  • Back to school nerves…or is it?
  • How to Deal with Insomnia
  • Using EFT – Emotion Focused Therapy – to learn how to identify deep-down emotions, embrace them, and move forward healthily
  • Quote from Dr. Peter Levine’s book – In an Unspoken Voice
  • Postpartum Depression
• Category: Nurse Practitioner
  • Bridging the Gap: How Nurse Practitioners Support Mental Health Care
• Category: Nutrition
• Category: Parenting Strategies
  • Heading Back to School: Managing Anxiety Together
  • 10 Effective Strategies to Help Kids and Teens Overcome Back-to-School Stress
  • How To Help Your Child Learn Anger Management Skills
  • Four Pluses and a Wish – Parenting Strategy Tip
  • Raising a Pre-Teen Daughter
  • Back to School Ready
  • Keeping Kids Occupied Through Summer
  • New Perinatal & Postpartum Services
  • How to Help Your Child Build Their Emotional Intelligence
• Category: Psychoeducational
  • Children with learning difficulties need us in their corner
  • Recognizing and Helping Kids with Behaviour Issues
• Category: Relationships
  • Love, Reimagined: Navigating Valentine’s Day When the Traditional Script Doesn’t Fit
  • 5 Ways to Improve Relationships with Your Coworkers
  • 4 Key Elements of a Healthy Relationship
• Category: Relationships & Couples Therapy
• Category: Seasonal Affective Disorder
  • From Hibernation to Hope: A Clinical Guide to Spring Renewal
  • Beyond the “Winter Blues”: Understanding and Overcoming Seasonal Affective Disorder (SAD)
• Category: Spring
• Category: Stress Management
• Category: Summer
• Category: Virtual Therapy

Locations

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• Hamilton
• Oakville